Interesting Trivia Facts About Yoga Health Benefits! Quiz

6 Questions | Total Attempts: 40

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Interesting Trivia Facts About Yoga Health Benefits! Quiz

Are you looking for some interesting trivia facts about yoga health benefits? People are now embracing yoga as a mode of relaxation or even a way of keeping fit and promoting bot mental and physical heath. How about you take up the quiz below and get to see if you know all the benefits you can derive from this practice?


Questions and Answers
  • 1. 
    It is dangerous to be overweight.
    • A. 

      True

    • B. 

      False

  • 2. 
    Yoga, in affecting the glands, establishes a rhythm in the body so that you do not feel a desire for food that you do not need.
    • A. 

      True

    • B. 

      False

  • 3. 
    You should bend forward while performing the Slideslip posture.
    • A. 

      True

    • B. 

      False

  • 4. 
    The Raised Head and Legs Posture wages war on the bulging abdomen.
    • A. 

      True

    • B. 

      False

  • 5. 
    The Raised Head and Leg Posture is not an exercise for women during _______ or who have any internal disorders, and people with hernias.
    • A. 

      Pregnancy

    • B. 

      Operations

    • C. 

      Illness

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