Running Quiz 1

9 Questions | Total Attempts: 144

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Running Quiz 1

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Questions and Answers
  • 1. 
    Running is one of the most popular exercises because it burns major calories while it tones your body.
    • A. 

      True

    • B. 

      False

  • 2. 
    Which of the following is proper running form?
    • A. 

      Left Arm moves with the Left Leg

    • B. 

      Right Arm moves with Right Leg

    • C. 

      Left Arm moves with Right Leg

    • D. 

      Your arms stay at your side

  • 3. 
    Picking the proper running shoes is essential to meeting running goals
    • A. 

      True

    • B. 

      False

  • 4. 
    Treadmills offer multiple settings to control for speed and incline during a run.
    • A. 

      True

    • B. 

      False

  • 5. 
    Running on which surface carries a higher risk of causing an ankle sprain?
    • A. 

      Sand

    • B. 

      Grass

  • 6. 
    Which of the following distances is classified as a sprint?
    • A. 

      100m

    • B. 

      1500m

    • C. 

      Long Jump

    • D. 

      800m

  • 7. 
    How many laps around a track do you have to run to equal 1 mile?
    • A. 

      One

    • B. 

      Four

    • C. 

      Six

    • D. 

      Eight

  • 8. 
    How many lanes are there on an Olympic track?
    • A. 

      7

    • B. 

      8

    • C. 

      9

    • D. 

      10

  • 9. 
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