Running Quiz (II)

7 Questions | Total Attempts: 48

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Running Quiz (II)

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Questions and Answers
  • 1. 
    Who holds the record for longest distance run in 24 hours?
    • A. 

      Yiannis Kouros

    • B. 

      Scott Jurek

    • C. 

      Dean Karnazes

    • D. 

      Marshall Ulrich

  • 2. 
    What is the best way to replenish potassium when running?
    • A. 

      Coconut Water

    • B. 

      Banana

  • 3. 
    How many laps around a track equals one mile?
    • A. 

      Two

    • B. 

      Four

    • C. 

      Six

    • D. 

      Eight

  • 4. 
    You should always stretch before a run to prevent injury.
    • A. 

      True

    • B. 

      False

  • 5. 
    How long should you hold a static stretch position for?
    • A. 

      15 seconds

    • B. 

      30 seconds

    • C. 

      You should bounce when you stretch

    • D. 

      5 seconds

  • 6. 
    Bike workouts can provide similar cardiovascular exercise to running with less impact on your knees.
    • A. 

      True

    • B. 

      False

  • 7. 
    What is the proper order of treatment for soft tissue injury?
    • A. 

      Rest Ice Compress Elevate

    • B. 

      Relax Ice Confine Elevate

    • C. 

      Elevate Ice Compress Rest

    • D. 

      You should see a physician for soft tissue injury