Personal Fitness Trainer - Qp17

8 Questions | Total Attempts: 33

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Personal Fitness Trainer Quizzes & Trivia

Questions and Answers
  • 1. 
    During heavy unbroken exercise or activity, the body can dehydrate at a rate of over 1.5 litres every hour.
    • A. 

      True

    • B. 

      False

  • 2. 
    When replacing water during training, it is important to remember: (Select two)
    • A. 

      Small and constant sips

    • B. 

      Never use ice water

    • C. 

      Use warm water if possible.

  • 3. 
    Science is increasingly proving that the meat free lifestyle is good for our health and fitness.
    • A. 

      True

    • B. 

      False

  • 4. 
    The athlete engaged in endurance sports such as running, swimming and cycling over a long distance may need as much as ______.
    • A. 

      4000 to 6000 calories

    • B. 

      4000 to 6200 calories

    • C. 

      4000 to 6500 calories

    • D. 

      4000 to 6700 calories

  • 5. 
    Supplementation should be taken even if following a well balanced diet.
    • A. 

      True

    • B. 

      False

  • 6. 
    Sport has become so competitive that athletes of all camps are trying everything possible to increase their times, strength or similar, by even fractions.
    • A. 

      True

    • B. 

      False

  • 7. 
    A very slight loss of water in training can cause psychological consequences.
    • A. 

      True

    • B. 

      False

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