Cognitive Behavioural Therapy - Qp22

8 Questions | Total Attempts: 1736

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Cognitive Behavioural Therapy Quizzes & Trivia

Questions and Answers
  • 1. 
    The main thing to consider is how positive and negative versions of the same stage lead to different mindsets and ultimately different behaviours and outcomes.
    • A. 

      True

    • B. 

      False

  • 2. 
    It is important when adapting a form or checklist to either start from scratch or use previously designed forms, however several factors have to be remembered which includes: (Select three)
    • A. 

      Copyright

    • B. 

      Use fancy fonts

    • C. 

      Remain professional

    • D. 

      Do not use information from dubious sources

  • 3. 
    There are four main stages to finding out who we are and making changes: (Select three)
    • A. 

      Self-awareness

    • B. 

      Self-acceptance

    • C. 

      Self-love

    • D. 

      Self-disclosure

  • 4. 
    Self-actualisation involves: change, taking responsibility for yourself and your own actions.
    • A. 

      True

    • B. 

      False

  • 5. 
    Essential Energy Factors include: (Select three)
    • A. 

      At least eight hours rest per day

    • B. 

      Getting regular and sufficient exercise?

    • C. 

      Eating when hungry

    • D. 

      Avoiding addictions that reduce energy levels

  • 6. 
    The therapist's role with CBT is to direct the client to choose between helpful and unhelpful patterns and behaviours.
    • A. 

      True

    • B. 

      False

  • 7. 
    In an altered state we can become more suggestible and therefore can be programmed.
    • A. 

      True

    • B. 

      False

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