Exercise Physiology - Qp15

8 Questions | Total Attempts: 43

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Exercise Physiology - Qp15

Questions and Answers
  • 1. 
    Any change in the body’s internal environment usually prompts an immediate response in an attempt to restore the balance.
    • A. 

      True

    • B. 

      False

  • 2. 
    Fitness can be stored for future use.
    • A. 

      True

    • B. 

      False

  • 3. 
    After just ______ of inactivity, it has been shown than up to 27% decrease can occur for VO2 Max.
    • A. 

      5 weeks

    • B. 

      6 weeks

    • C. 

      7 weeks

    • D. 

      8 weeks

  • 4. 
    The principle of variance states that the training loads and skill demands should be varied with time.
    • A. 

      True

    • B. 

      False

  • 5. 
    F.I.T.T. stands for:
    • A. 

      Frequency, intensity, total, type

    • B. 

      Frequency, intensity, time, type

    • C. 

      Frequency, ideal, time, type

  • 6. 
    The principles of exercise help ensure that sensible, realistic and safe training programmes are developed.
    • A. 

      True

    • B. 

      False

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