Diet And Nutrition Advanced - Qp9

10 Questions | Total Attempts: 46

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Diet And Nutrition Advanced - Qp9

Questions and Answers
  • 1. 
    BMI stands for
    • A. 

      Body Measure Index

    • B. 

      Basal Mass Index

    • C. 

      Body Mass Index

    • D. 

      Basal Measure Index

  • 2. 
    A BMI of 25 to 29.9 is classified as overweight, a BMI of 30 or more is classified as obese, and a BMI of 40 or more is classified as severely obese.
    • A. 

      True

    • B. 

      False

  • 3. 
    Cognitive therapy can also be employed when necessary or desired.
    • A. 

      True

    • B. 

      False

  • 4. 
    Every pound of body fat is equivalent to ______ calories worth of energy.
    • A. 

      3200

    • B. 

      3500

    • C. 

      3800

  • 5. 
    The key recommendations in a weight loss programme are:  (Select three)
    • A. 

      Use the BMI to assess overweight and obesity.

    • B. 

      The waist circumference should be used to assess abdominal fat content.

    • C. 

      Weight loss should be about 1 to 3 pounds per week for a period of six months.

    • D. 

      Physical activity should be part of a comprehensive weight loss therapy.

  • 6. 
    Some easy ways to make a start at healthier eating and cutting calories include: (Select three)
    • A. 

      Eliminating red meat

    • B. 

      Cut out fruit

    • C. 

      Education

    • D. 

      Stop sugary drinks

  • 7. 
    Never assume the client has any knowledge about diets.
    • A. 

      True

    • B. 

      False

  • 8. 
    Treatments for obesity are designed to either decrease calorie intake or increase energy expenditure by exercise.
    • A. 

      True

    • B. 

      False

  • 9. 
    A client has to follow a well-balanced diet that is personal to them.
    • A. 

      True

    • B. 

      False

  • 10. 
    An estimated two thirds of adults in the Western world are either trying to lose or maintain their weight, however only around 30 percent are eating fewer calories as well as taking at least 150 minutes of physical activity every week.
    • A. 

      True

    • B. 

      False

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