Diet And Nutrition Advanced - Qp11

10 Questions | Total Attempts: 39

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Diet And Nutrition Advanced - Qp11

Questions and Answers
  • 1. 
    Managing being overweight and obesity successfully requires a combination of diet, exercise and behavioural modification.
    • A. 

      True

    • B. 

      False

  • 2. 
    Men tend to lose less weight than women of similar height and weight on any given diet.
    • A. 

      True

    • B. 

      False

  • 3. 
    Around ______ calories per kilogram is required to maintain one kilogram of body weight in a normal adult.
    • A. 

      20

    • B. 

      21

    • C. 

      22

    • D. 

      23

  • 4. 
    Diets generally followed for weight loss include the following: (Select three)
    • A. 

      Low-sodium diets

    • B. 

      Low-carbohydrate diets

    • C. 

      Fad diets

    • D. 

      Mediterranean diets

  • 5. 
    A weight loss diet has to be planned according to the client’s preferences.
    • A. 

      True

    • B. 

      False

  • 6. 
    It is recommend that clients who wish to lose weight do so safely and effectively by increasing their carbohydrate intake.
    • A. 

      True

    • B. 

      False

  • 7. 
    It is recommended that we keep our fat intake to below ______ percent of the total daily calorie intake.
    • A. 

      20 or 25

    • B. 

      30 or 35

    • C. 

      40 or 45

  • 8. 
    ______ is one of the easiest and most effective ways to get extra exercise, and the most likely to be sustained.
    • A. 

      Running

    • B. 

      Swimming

    • C. 

      Walking

    • D. 

      Cycling

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