Maintain weight loss
Improves muscle tone
Increases food cravings
Improves mental clarity
Don't feel controlled as a result of childhood conditioning
Just say you are hungry
People respect vegetarians for their diet choices
Carry some fresh fruit and nuts with you
Don't shop for food when you are hungry.
When you are eating, eat slowly.
Make an occasion of every meal.
A glass of water after a meal will assist.
Stimulates the catabolism of protein that the body can use for energy;
Stimulates the uptake of amino acids
Stimulate the uptake of glucose in many body cells to allow energy to be used for vital organs.