Diet And Nutrition Advanced - Qp5

8 Questions | Total Attempts: 51

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Diet And Nutrition Advanced - Qp5

Questions and Answers
  • 1. 
    The benefits of exercise include: (Select three)
    • A. 

      Maintain weight loss

    • B. 

      Improves muscle tone

    • C. 

      Increases food cravings

    • D. 

      Improves mental clarity

  • 2. 
    From as early as five or six years of age, our personality, behaviour and preferences are well developed and form the basis of our adult personality.
    • A. 

      True

    • B. 

      False

  • 3. 
    It is important to understand your ______ relationship with food and recognise the triggers for overeating.
    • A. 

      Physical

    • B. 

      Emotional

  • 4. 
    Ideas to help you cope with eating and social occasions include:
    • A. 

      Don't feel controlled as a result of childhood conditioning

    • B. 

      Just say you are hungry

    • C. 

      People respect vegetarians for their diet choices

    • D. 

      Carry some fresh fruit and nuts with you

  • 5. 
    If you can keep going for nine months with new habits and ways of thinking about food, you will have made a lifelong change.
    • A. 

      True

    • B. 

      False

  • 6. 
    Additional coping strategies may include:  (Select three)
    • A. 

      Don't shop for food when you are hungry.

    • B. 

      When you are eating, eat slowly.

    • C. 

      Make an occasion of every meal.

    • D. 

      A glass of water after a meal will assist.

  • 7. 
    The release of cortisol into the bloodstream will not:
    • A. 

      Stimulates the catabolism of protein that the body can use for energy;

    • B. 

      Stimulates the uptake of amino acids

    • C. 

      Stimulate the uptake of glucose in many body cells to allow energy to be used for vital organs.

  • 8. 
    Stay informed and develop your own philosophy based on science, not media hype, and look objectively at fad diets and new ideas for weight loss.
    • A. 

      True

    • B. 

      False

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