Diet And Nutrition Advanced - Qp4

8 Questions | Total Attempts: 55

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Diet And Nutrition Advanced - Qp4

Questions and Answers
  • 1. 
    The secret of weight control includes: (Select three)
    • A. 

      Knowledge is power

    • B. 

      Diets do work

    • C. 

      Eat natural whole foods

    • D. 

      Take control of your life

  • 2. 
    Any dietary changes have to be sustained for at least twelve months to become permanent.
    • A. 

      True

    • B. 

      False

  • 3. 
    Most people should eat between ______ of carbohydrate per day, but the amount will depend on your size, sex, age and metabolism.
    • A. 

      20 - 100g

    • B. 

      50 - 100g

    • C. 

      80 - 100g

  • 4. 
    Intermittent fasting and eating three square meals a day at certain times will accelerate weight loss.
    • A. 

      True

    • B. 

      False

  • 5. 
    Scientific studies show that intermittent fasting can be beneficial, and has been shown to: (Select three)
    • A. 

      Lower blood pressure

    • B. 

      Increase insulin resistance

    • C. 

      Decrease oxidative damage to cells

    • D. 

      Reduce body fat

  • 6. 
    A weight loss diet will include the following: (Select three)
    • A. 

      One medium banana

    • B. 

      A handful of nuts or seeds

    • C. 

      One cupful of berries

    • D. 

      Two level tablespoons of mayonnaise

  • 7. 
    Fruit is limited for four to five days because of the high sugar content in fruit.
    • A. 

      True

    • B. 

      False

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