1.
Pada permainan sepak bola bila sedang menyerang dengan tempo cepat tetapi pertahanan lawan sangat ketat, maka memperlambat tempo permainan bertujuan untuk........ kecuali :
Correct Answer
D. Memberi kesempatan lawan
Explanation
When the attacking team is facing a tight defense, slowing down the game's tempo aims to give the opponent a chance to reorganize their defense and regroup. This can allow the opponent to reset their defensive positions and potentially nullify any advantage the attacking team had gained through their fast-paced attack. This option is the opposite of the other three choices, which all involve exploiting the tight defense to create scoring opportunities or provoke the opponent into making mistakes.
2.
Tempo permainan cepat pada permainan sepak bola adalah adanya unsur seperti berikut, kecuali gerakannya ......
Correct Answer
C. Menunggu dengan posisi siap
Explanation
The correct answer is "menunggu dengan posisi siap". This is because the other options, such as "serba cepat", "gesit", and "lincah" all refer to fast movements and agility, which are characteristics of a fast-paced game of football. However, "menunggu dengan posisi siap" means waiting with a ready position, which does not necessarily contribute to the fast tempo of the game.
3.
Gerakan dalam permainan bola voli yang harus disertai awalan adalah...
Correct Answer
D. Smash
Explanation
In the game of volleyball, the movement that must be accompanied by a starting action is the "smash". The smash is an aggressive attacking move where a player forcefully hits the ball over the net towards the opponent's side of the court. Unlike the other options listed (servis, passing, toss/umpan), the smash requires a specific starting action of a powerful swing or spike to generate maximum force and accuracy.
4.
Gerakan membendung/blocking pada permainan bola voli kedua lengan dengan jari terbuka menjulur ke .....
Correct Answer
B. Atas
Explanation
The correct answer is "atas" because in volleyball, the blocking movement involves raising both arms with fingers open and extended upwards to intercept the ball at the net. This action is performed by reaching upwards, hence the answer "atas" which means "upwards" in Indonesian.
5.
Batas gerak ayunan lengan ke depan saat lari cepat 50 meter, sebatas ....
Correct Answer
A. Hidung
Explanation
The correct answer is "hidung". This is because when running fast, the swinging motion of the arms helps to maintain balance and momentum. The movement of the arms is connected to the movement of the legs and the rotation of the torso. The swinging motion of the arms is controlled by the muscles in the shoulders and upper body, which are connected to the nose through the facial muscles. Therefore, the nose plays a role in the movement and coordination of the arms during fast running.
6.
Tujuan dan fungsi melakukan push-up adalah .....
Correct Answer
C. Kekuatan otot lengan, dada dan bahu
Explanation
The correct answer is "Kekuatan otot lengan, dada dan bahu" which means "Strengthens the muscles of the arms, chest, and shoulders." This is because push-ups primarily target these muscle groups and help increase their strength and endurance.
7.
Bagian telapak kaki yang digunakan saat lari jarak menengah adalah ....
Correct Answer
B. Ujung telapak kaki
Explanation
During medium-distance running, the front part of the foot, specifically the toes and the ball of the foot, is primarily used for propulsion. This is because landing and pushing off with the toes allows for a more efficient transfer of energy and a quicker stride turnover. The heel is not heavily involved in the running motion during medium-distance running and is typically used more for shock absorption during landing. Therefore, the correct answer is "Ujung telapak kaki" (the front part of the foot).
8.
Posisi kedua kaki saat melakukan awal gerakan meroda adalah ...
Correct Answer
B. Dibuka selebar bahu
Explanation
The correct answer is "dibuka selebar bahu." This means that the position of the feet during the initial movement of meroda is to be opened as wide as the shoulders. This suggests that the feet should be positioned with a distance equal to the width of the shoulders, indicating a wider stance.
9.
Posisi kedua lutut yang benar saat melakukan push-up adalah .....
Correct Answer
B. Diluruskan ke belakang
Explanation
The correct answer is "diluruskan ke belakang". When performing a push-up, the correct position for the knees is to keep them straight and aligned with the rest of the body. This helps to engage the core muscles and maintain proper form throughout the exercise.
10.
Bentuk gerakan saat melakukan gerak meroda, adalah ........
Correct Answer
A. Memutar
Explanation
The correct answer is "Memutar". This is because when performing a meroda movement, the body is rotated or twisted. This can be seen in various martial arts or dance forms where the performer twists their body in a circular motion. The other options, such as melempar (throwing), mendorong (pushing), and menekan (pressing), do not accurately describe the rotational movement involved in a meroda.