Never Skip Breakfast

3 Questions

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Breakfast Quizzes & Trivia

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Questions and Answers
  • 1. 
    Scientists consistently observe that people who skip breakfast are significantly more likely to become overweight and suffer from metabolic issues.
    • A. 

      True

    • B. 

      False

  • 2. 
    • A. 

      It kick-starts the metabolism and boosts energy expenditure

    • B. 

      It makes us hungry and eat more the rest of the day

    • C. 

      It makes it easier to fill up in the morning on healthy, prudent, good-for-appetite-control foods like lean protein, fiber-rich produce and whole grains.

    • D. 

      It helps us get less nutrients.

  • 3. 
    For optimal results, your breakfast should include lots of white carbohydrates.
    • A. 

      True

    • B. 

      False