Neulife Nutrition & Supplement Test

100 Questions

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Nutrition Quizzes & Trivia

Questions and Answers
  • 1. 
    What are BCAAs and what is their function
  • 2. 
    What are Essesntial Fatty Acids (EFAs)? 
  • 3. 
    What are the food sources of proteins
  • 4. 
    1.       When to take -                                                                                                  Whey Protein powders   Multiblends   Speciality proteins   Muscle Builders   Meal Replacements  
  • 5. 
    What all does the Muscle Builder contain? Write in brief about Hydrobuilder
  • 6. 
     Write in brief about Platinum hydrowhey
  • 7. 
     Write in brief about Super 7
  • 8. 
    Write in brief about Hyper Fx
  • 9. 
  • 10. 
    Describe in 1 line - Arginine -  Citrulline -  Nitric oxide
  • 11. 
    Describe Vitargo / waxy maize starch in 2 lines
  • 12. 
    Write 2 lines about Creatine -  ATP -  Peak ATP -
  • 13. 
    Write about Amino Energy
  • 14. 
    What all does the Preworkout NO booster have? What all does the preworkout NO concentrate have?
  • 15. 
    What is the difference between thermogenic and non thermogenic fat burners?
  • 16. 
    What is WPC. WPI, hydrowhey - write in 1 line each
  • 17. 
    What is anabolism, catabolism and ergogenics
  • 18. 
    Write about caffeine
  • 19. 
    Give some egs of whey protein isolate products
  • 20. 
    Energy dense macro- nutrient 
    • A. 

      Protein

    • B. 

      Fiber

    • C. 

      Water

    • D. 

      None of the above

  • 21. 
    Fat is an important energy source during 
    • A. 

      Low intensity long duration exercise

    • B. 

      HIGH INTENSITY LONG DURATION EXERCISE

    • C. 

      LOW INTENSITY SHORT DURATION EXERCISE

  • 22. 
    Antioxidants include
    • A. 

      A. VITAMIN E/C/A, BETA-CAROTENE, SELENIUM

    • B. 

      A. VITAMIN B/C/D.

    • C. 

      A. VITAMIN D, SELENIUM, BETA-CAROTENE,

    • D. 

      A. NONE OF THE ABOVE

  • 23. 
    Omega 3 and Omega 6 are both saturated fatty acids
    • A. 

      True

    • B. 

      False

  • 24. 
    The food exchange list that gives no protein is
    • A. 

      Milk

    • B. 

      Dals

    • C. 

      Cereal

    • D. 

      Fruit

  • 25. 
    Recommended protein intake for sedentary adults
    • A. 

      A. 0.75 GMS/KG BODY WEIGHT

    • B. 

      B. 1GM/KG BODY WEIGHT

    • C. 

      C. 0.5 GMS/KG BODY WEIGHT

  • 26. 
    How many amino acids are considered essential
    • A. 

      A. 9-10

    • B. 

      B. 8-9

    • C. 

      C. 9

    • D. 

      A. NONE OF THE ABOVE

  • 27. 
    Glycogen is the storage form of glucose in the body. It is synthesized and stored mainly in the liver and the muscles.   
    • A. 

      True

    • B. 

      False

  • 28. 
    . Which of the following is the best source of Omega-3 fatty acids
    • A. 

      Chicken

    • B. 

      Olive oil

    • C. 

      Fish oil

    • D. 

      Groundnut oil

  • 29. 
    Essential fatty acids include 
    • A. 

      Omega3: Alpha linolenic acid/ Omega 6: linoleic acid/ Omega-9:Oleic acid

    • B. 

      B.Omega3: Oleic acid/ Omega 6: linoleic acid/ Omega-9:Alpha linolenic acid/

    • C. 

      Omega 3:linoleic acid / Omega 6:alpha linolenic acid/ omega-9 :oleic acid

  • 30. 
    60-90 mins Pre-workout, the kind of carb that you should take is ______________________  to provide long-lasting fuel.
    • A. 

      1.Complex carbs

    • B. 

      2.Simple carbs

    • C. 

      3.SUGAR, HONEY, BANANAS, FRUITS, JUICES

    • D. 

      4.GRAINS, WHEAT, RICE, BREADS, PASTA, POTATOES

    • E. 

      Point 1 & 4

    • F. 

      Point 1 & 3

  • 31. 
     Immediately Post-workout, the kind of carb you should take is ____________________ to provide energy. 
    • A. 

      1.Fast acting

    • B. 

      2.Slow acting

    • C. 

      3.SUGAR, HONEY, BANANAS, FRUITS, JUICES

    • D. 

      Point 1 & 3

  • 32. 
    Proteins are 
    • A. 

      Chains of amino acids. Proteins provide energy as main source

    • B. 

      Chains of branched chain amino acids. Proteins are building blocks

    • C. 

      Chains of amino acids. Proteins are building blocks, they build and repair tissues

    • D. 

      Small amino acids. Proteins repair bones.

  • 33. 
    In all, there are  ______________ amino acids
    • A. 

      20

    • B. 

      30

    • C. 

      22

    • D. 

      26

  • 34. 
    What are essential and non essential amino acids
    • A. 

      Essential: cannot be made by body. Non essential cannot be made by body

    • B. 

      Essential: can be provided by diet only. Non essential - not required by body

    • C. 

      Essential: cannot be made by body. Non essential: can be made by body

  • 35. 
    For an ectomorph the suggested carbohydrate to protein ratio would be 
    • A. 

      1:3

    • B. 

      3:1

    • C. 

      1:3

    • D. 

      1:2

  • 36. 
    1.       An essential amino acid:                                                                i.                          B)
    • A. 

      needed only by growing infants and children.

    • B. 

      Cannot be synthesized by the body in sufficient amounts to meet the body's needs.

  • 37. 
    1.       ___________are EFAs                                                   
    • A. 

      ALA, PDA, EPA,

    • B. 

      ALA, DHA, EPA

    • C. 

      EPA, DEA, APA,

    • D. 

      DHA, ALA, APA

  • 38. 
    Recommended daily intake of protein for athletes / bodybuilders________________________
    • A. 

      2grams per kg body weight

    • B. 

      3 grams per kg bodyweight

    • C. 

      1.5 grams per kg body weight

  • 39. 
    Proteins can’t be used as an energy source like CHO and fats 
    • A. 

      True

    • B. 

      False

  • 40. 
     Which Of The Following Are Essential Amino Acids?                                                                
    • A. 

      Isoleucine, Leucine, Lysine, and Arginine.

    • B. 

      Leucine, Lysine, Arginine, and Glutamine.

    • C. 

      Isoleucine, Leucine, Arginine, and Glutamine

    • D. 

      Isoleucine, Leucine, Lysine, and Valine.

  • 41. 
     For health, you should increase which of the following:                
    • A. 

      Omega 3 fatty acids

    • B. 

      Omega 6 fatty acids

    • C. 

      Both omega 6 fatty acids and omega 3 fatty acids

  • 42. 
     The 'anabolic window' is a term which typically refers to what timeframe.         
    • A. 

      Right after waking

    • B. 

      Right before a workout

    • C. 

      Within half hour after a workout

    • D. 

      Before bed

  • 43. 
    Glycemic index (GI) ranks carbohydrates according to their effect on blood glucose levels. Which of the following statements is true- 
    • A. 

      High GI carbs - produce only small fluctuations on blood glucose levels

    • B. 

      Low GI carbs - produce spikes in blood glucose levels

    • C. 

      High GI Carbs produce spikes in blood glucose levels

  • 44. 
    The types of protein in milk is 
    • A. 

      Whey (22%) and Casein (78%)

    • B. 

      Whey (20%) and Casein (80%)

    • C. 

      Whey (80%) and Casein (20%)

    • D. 

      Whey (25%)

  • 45. 
    1.   WPC has about 80-90% of protein content
    • A. 

      True

    • B. 

      False

  • 46. 
    1.   Ion Exchange is the best and most expensive process of   WPI purification
    • A. 

      True

    • B. 

      False

  • 47. 
    1.   Whey  contains the highest BV a value of how well the body can absorb and utilize amino acids
    • A. 

      True

    • B. 

      False

  • 48. 
    1.   Purification process of WPC
    • A. 

      CFM & MF

    • B. 

      CFM & UF

    • C. 

      UF

    • D. 

      IE & CFM

  • 49. 
    1.   Best option for lactose intolerant individuals
    • A. 

      WPC – WPI

    • B. 

      WPI-WPC

    • C. 

      None of the above

  • 50. 
    1.   Protein that has been partially broken down into smaller  chains of amino acid is known as
    • A. 

      WPC

    • B. 

      WPI

    • C. 

      Whey protein Hydrolysates

    • D. 

      None of the above

  • 51. 
    1.       A protein powder’s ingredient listing is as follows. Mark the better protein powder
    • A. 

      WPC (UF), WPI (IE)

    • B. 

      WPI (IE), WPI (CFM), WPC (UF)

    • C. 

      WPI (CFM), WPI (IE), WPC (UF)

    • D. 

      WPI (CFM), WPC (UF)

  • 52. 
    Whey protein with a blend of WPC-WPI would have     
    • A. 

      WPI as a primary source

    • B. 

      WPC as a secondary source

    • C. 

      WPC as a primary source

    • D. 

      None of the above

  • 53. 
    Sucralose found in supplements is a  
    • A. 

      Disaccharide

    • B. 

      Monosaccahride

    • C. 

      Artificial Sweetner

    • D. 

      None of the above

  • 54. 
    . WPI will have digestive enzymes and lactase present in it     
    • A. 

      True

    • B. 

      False

  • 55. 
    . Casein is best recommended as     
    • A. 

      Post workout supplement

    • B. 

      Pre workout supplement

    • C. 

      Night time supplement.

  • 56. 
    High calorie gainers are meant for           
    • A. 

      Ectomorph

    • B. 

      Mesomorph –Endomorph

    • C. 

      Endomorph – Mesomorph

    • D. 

      None of the above

  • 57. 
    Hydrowhey is ideal for breaking the fast first thing in the morning because     
    • A. 

      It gets digested rapidly

    • B. 

      It has added amounts of BCAA’s

    • C. 

      It contains a selective chain length of whey isolates

  • 58. 
    Rank these proteins from fastest to slowest relative rate of   digestion  
    • A. 

      WPC, Whey protein hydrolysates, whole egg protein, casein protein

    • B. 

      Whey protein hydrolysates, whole egg protein, casein protein, WPC

    • C. 

      Whey protein hydrolysates, WPC, whole egg protein, casein protein

    • D. 

      Casein protein, WPC, whole egg protein, whey protein hydrolysates.

    • E. 

      Casein protein, whole egg protein, WPC, whey protein hydrolysates.

  • 59. 
    ON oats and whey is best taken
    • A. 

      Pre workout

    • B. 

      Post workout

    • C. 

      During workout

  • 60. 
    The protein:carbohydrate ratio in lean mass gainers is       
    • A. 

      1:1.5

    • B. 

      1.5 :1

    • C. 

      1:2

  • 61. 
    Immunoglobin fractions present I whey protein
    • A. 

      Enhances immunity

    • B. 

      Provides BCAA’s

    • C. 

      Has antibacterial properties

    • D. 

      None of the above

  • 62. 
    The protein in multi-protein blends are from fast, intermediate and slow acting protein sources.       
    • A. 

      True

    • B. 

      False

  • 63. 
    Glycomaize is a branched chain form of     
    • A. 

      Carbs

    • B. 

      Protein

    • C. 

      Fats

  • 64. 
    . Pro Complex gainer is a high calorie gainer is  
    • A. 

      True

    • B. 

      False

  • 65. 
    What category of supplements would you recommend first to a person who wants to lose fat and gain muscle?
    • A. 

      Amino acids

    • B. 

      Fat burner

    • C. 

      Creatine

    • D. 

      Pure protein

  • 66. 
    Ultra filtered milk protein concentrate is a slow acting protein
    • A. 

      True

    • B. 

      False

  • 67. 
    Fast acting proteins would be the ideal supplement to consume immediately before going to sleep
    • A. 

      True

    • B. 

      False

  • 68. 
    The metabolic processes by which externally consumed nutrients are used to repair and make new cellular structures and components – building up is known
    • A. 

      Body Building

    • B. 

      Anabolism

    • C. 

      Catabolism

  • 69. 
    1.   Anti catabolIcs supplements include amino acids like   
    • A. 

      Arginine and Glutamine

    • B. 

      BCAA’s and Arginine

    • C. 

      Glutamine and BCAA’s

    • D. 

      None of the above

  • 70. 
    1.   BCAA’s consist of three amino acids c.   Isoleucine, Histdine, Valine
    • A. 

      Isoleucine, Leucine, Valine

    • B. 

      Isoleucine, Histdine, Valine

    • C. 

      Lysine, glutamine, Valine

  • 71. 
    1.   Leucine is needed in the formation of hemoglobin
    • A. 

      True

    • B. 

      False

  • 72. 
    1.   The amino acid that aids in wound recovery, helps protect muscle tissue, and promote muscle synthesis
    • A. 

      Isoleucine

    • B. 

      Leucine

    • C. 

      Valine

  • 73. 
    1.   Glutamine is predominantly
    • A. 

      Conditionally Essential Acid

    • B. 

      Non- Essential acid

    • C. 

      Essential Acid

  • 74. 
    Ergogenic Aids improve
    • A. 

      Physiological and metabolic performances

    • B. 

      Prevents catabolism

    • C. 

      Stimulates fat metabolism

  • 75. 
    .  Creatine is synthesized from amino acids arginine, glycine and methionine       
    • A. 

      True

    • B. 

      False

  • 76. 
    Cell mass is a form of    
    • A. 

      Creatine Ethyl Ester

    • B. 

      Creatine Monohydrate

  • 77. 
    Creatine increases muscle cell volume by   
    • A. 

      Increasing water

    • B. 

      Increasing protein intake

  • 78. 
    . Loading your body with creatine is the best way of taking it
    • A. 

      True

    • B. 

      False

  • 79. 
    Nitric oxide is produced by the breakdown of L-Glutamine
    • A. 

      True

    • B. 

      False

  • 80. 
    .Nitric oxide causes blood vessels to dilate engorges the muscles, increases oxygen and nutrient delivery
    • A. 

      True

    • B. 

      False

  • 81. 
    . 5gms of creatine monohydrate can be consumed with 50 ml of grape juice or glucose
    • A. 

      True

    • B. 

      False

  • 82. 
    .The benefits if NO Tropics include                       e. All of the above
    • A. 

      Increase in mental alertness, focus, and intensity

    • B. 

      Vasodilation

    • C. 

      Volumization

    • D. 

      None of the above

    • E. 

      All of the above

  • 83. 
    The by-product of anaerobic metabolism that causes fatigue is     
    • A. 

      Glycolic acid

    • B. 

      Lactic acid

  • 84. 
    1.   Thermogenics include supplements that act on the Central Nervous System
    • A. 

      True

    • B. 

      False

  • 85. 
    Thermogenic aids are meant for people who aim
    • A. 

      Lose fat

    • B. 

      Lose weight

    • C. 

      Gain muscle

  • 86. 
    1.   Thermogenesis is essentially a process whereby the body will burn fat, in order to produce heat.
    • A. 

      True

    • B. 

      False

  • 87. 
    Which WPI supplement will you recommend for a client who has a low cost budget
    • A. 

      VPX zero carbs

    • B. 

      100% Whey Gold Standard

    • C. 

      Hydrowhey

  • 88. 
    Hair fall, skin problems or even kidney damage can be caused by excessive protein supplement intake
    • A. 

      True

    • B. 

      False

  • 89. 
    Egg whites are the best choice of protein post workout 
    • A. 

      True

    • B. 

      False

  • 90. 
    The substitute for whey protein supplement is
    • A. 

      BCAA’s

    • B. 

      Creatine

    • C. 

      Amino Acids

    • D. 

      None of the above

  • 91. 
    Creatine and N.O Explode must be recommended to a client at a beginner level of workout
    • A. 

      True

    • B. 

      False

  • 92. 
    The best protein for Females who exercise is
    • A. 

      Soy Protein

    • B. 

      Casein Protein

    • C. 

      Whey Protein

  • 93. 
    Whey protein supplements are manufactured in a laboratory
    • A. 

      True

    • B. 

      False

  • 94. 
     In a protein powder, the serving size is 30g and the protein content is 21g. The protein % is ______________
  • 95. 
      If you’re looking to pump-up your muscles,try taking----------- before workouts
    • A. 

      1.arginine

    • B. 

      2.lysine

    • C. 

      3.citrulline

    • D. 

      1 and 3

  • 96. 
    Carnitine releases fatty acids which are used as energy source
    • A. 

      True

    • B. 

      False

  • 97. 
    All pre-workout NO concentrates have genranium
    • A. 

      True

    • B. 

      False

  • 98. 
    Optimen has only 60 nutrients per serving
    • A. 

      True

    • B. 

      False

  • 99. 
    Preworkout NO concentrates have mainly
    • A. 

      CNS stimulants

    • B. 

      Cell volumizers

    • C. 

      Vasodialators

    • D. 

      Amino acids

    • E. 

      All of above

  • 100. 
    Big bang, Hot blood, NO xplode ver2 are
    • A. 

      NO preworkout boosters

    • B. 

      NO preworkout concentrates