National Nutrition Month 2018 Trivia

10 Questions | Total Attempts: 217

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National Nutrition Month 2018 Trivia

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Questions and Answers
  • 1. 
    When hunger hits at snack time which is better?
    • A. 

      Low-fat Cheese w/ pretzels

    • B. 

      Baked Chips w/ salsa

  • 2. 
    How do you determine how much water you should drink in a day?
    • A. 

      Drink if I am thirsty

    • B. 

      4 bottles a day

    • C. 

      I don't know

    • D. 

      Half my body weight

  • 3. 
    What are Macros?
  • 4. 
    Why is breakfast the most important meal of the day?
  • 5. 
    When it comes to coffee creamer, which should you choose?
    • A. 

      Liquid

    • B. 

      Powdered

  • 6. 
    Which of the items listed has the lowest amount of grams of carbohydrates?
    • A. 

      1 medium apple

    • B. 

      1 cup of blueberries

    • C. 

      1 banana

    • D. 

      1 medium sweet potato

  • 7. 
    Why should you purchase wild caught salmon?
    • A. 

      More expensive

    • B. 

      Higher in fat

    • C. 

      Higher in Omega 3's

    • D. 

      Has antibiotics

  • 8. 
    As a pre-workout, what should you consume?
    • A. 

      Banana

    • B. 

      Rice cakes with peanut butter

    • C. 

      Granola Bar

    • D. 

      Baked Potato

    • E. 

      Eggs

  • 9. 
    What food group does corn belong in?
    • A. 

      Protein

    • B. 

      Starch

    • C. 

      Fat

    • D. 

      Dairy

    • E. 

      Vegetables/Fruit

  • 10. 
    What is the daily recommended allowance of sodium for men?
    • A. 

      1500 mg

    • B. 

      2000 mg

    • C. 

      2300 mg

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