NASM Test Prep

10 Questions

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NASM Quizzes & Trivia

NASM test prep 10 questions to help you get your cert


Questions and Answers
  • 1. 
     What is the estimated number of anterior cruciate ligament injuries occurring annually in the general U.S. population?
    • A. 

      100,000 - 120,000

    • B. 

      20,000 - 40,000

    • C. 

      50,000 - 70,000

    • D. 

      80,000 - 100,000

  • 2. 
    What is the estimated percentage of obese adults in the U.S.?
    • A. 

      55%

    • B. 

      77%

    • C. 

      33%

    • D. 

      11%

  • 3. 
    Which neurons transmit nerve impulses from effector sites to the brain or spinal cord?
    • A. 

      Motor Neurons

    • B. 

      Sensory Neurons

    • C. 

      Interneurons

    • D. 

      Nucleus

  • 4. 
    Beta-blockers are MOST offten used for clients suffering from:
    • A. 

      Depression

    • B. 

      Diabetes

    • C. 

      Hypertension

    • D. 

      Bronchitis

  • 5. 
    What plane of motion is the side shuffle exercise PREDOMINATELY performed?
    • A. 

      Transverse

    • B. 

      Sagittal

    • C. 

      Coronal Axis

    • D. 

      Frontal

  • 6. 
    What plane of motion are bicep curls PRECOMINATLEY performed?
    • A. 

      Sagittal

    • B. 

      Frontal

    • C. 

      Anterior-posterior Axis

    • D. 

      Transverse

  • 7. 
    Which of the following assessments measure lower extremity aglity and neuromuscular control?
    • A. 

      Davies Test

    • B. 

      Pulling Assessment

    • C. 

      Shark Skill Test

    • D. 

      Pushing Assessment

  • 8. 
    What is the AVERAGE resting heart rate of an adult male?
    • A. 

      90 beats per minute

    • B. 

      70 beats per minute

    • C. 

      100 beats per minute

    • D. 

      80 beats per minute

  • 9. 
    What are the four sites of measurement when assessing body fat utilizing the durnin formula?
    • A. 

      Llliac crest, Bicepts, Triceps, Quadriceps

    • B. 

      Illica Crest, Calves, Sub scapular, Biceps

    • C. 

      Sub scapular, Illicac Crest, Biceps, Triceps

    • D. 

      Biceps, Triceps, Quadriceps, Calves

  • 10. 
    What is the normal systolic reading when measuring blood pressure?
    • A. 

      180 - 190 mm Hg

    • B. 

      120 - 130 mm Hg

    • C. 

      160 - 170 mm Hg

    • D. 

      140 - 150 mm Hg