NASM Test Prep
10 Questions
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NASM test prep 10 questions to help you get your cert
Questions and Answers
- 1.What is the estimated number of anterior cruciate ligament injuries occurring annually in the general U.S. population?
- A.
100,000 - 120,000
- B.
20,000 - 40,000
- C.
50,000 - 70,000
- D.
80,000 - 100,000
- 2.What is the estimated percentage of obese adults in the U.S.?
- A.
55%
- B.
77%
- C.
33%
- D.
11%
- 3.Which neurons transmit nerve impulses from effector sites to the brain or spinal cord?
- A.
Motor Neurons
- B.
Sensory Neurons
- C.
Interneurons
- D.
Nucleus
- 4.Beta-blockers are MOST offten used for clients suffering from:
- A.
Depression
- B.
Diabetes
- C.
Hypertension
- D.
Bronchitis
- 5.What plane of motion is the side shuffle exercise PREDOMINATELY performed?
- A.
Transverse
- B.
Sagittal
- C.
Coronal Axis
- D.
Frontal
- 6.What plane of motion are bicep curls PRECOMINATLEY performed?
- A.
Sagittal
- B.
Frontal
- C.
Anterior-posterior Axis
- D.
Transverse
- 7.Which of the following assessments measure lower extremity aglity and neuromuscular control?
- A.
Davies Test
- B.
Pulling Assessment
- C.
Shark Skill Test
- D.
Pushing Assessment
- 8.What is the AVERAGE resting heart rate of an adult male?
- A.
90 beats per minute
- B.
70 beats per minute
- C.
100 beats per minute
- D.
80 beats per minute
- 9.What are the four sites of measurement when assessing body fat utilizing the durnin formula?
- A.
Llliac crest, Bicepts, Triceps, Quadriceps
- B.
Illica Crest, Calves, Sub scapular, Biceps
- C.
Sub scapular, Illicac Crest, Biceps, Triceps
- D.
Biceps, Triceps, Quadriceps, Calves
- 10.What is the normal systolic reading when measuring blood pressure?
- A.
180 - 190 mm Hg
- B.
120 - 130 mm Hg
- C.
160 - 170 mm Hg
- D.
140 - 150 mm Hg
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