Computer Assignment #1 Quiz

5 Questions | Attempts: 366
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Computer Quizzes & Trivia

The quiz below includes 5 simple questions that probe and test your knowledge on the different principles in regard to the body muscles and cardiac conditions. How good are you with these subjects? Find out below!


Questions and Answers
  • 1. 

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  • 2. 

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  • 3. 

    A weight lifter performing the bench press exercise for one maximum repetition is an example of which term?

    • A.

      Muscular Endurance

    • B.

      Flexibilty

    • C.

      Muscular Strength

    • D.

      Body Composition

    Correct Answer
    C. Muscular Strength
  • 4. 

    Performing a dumbbell curl to strengthen the bicep muscles is an example of which principle of training?

    • A.

      Principle of Specificity

    • B.

      Principle of Overload

    • C.

      Principle of Progression

    • D.

      Principle of Weight Lifting

    Correct Answer
    A. Principle of Specificity
  • 5. 

    Which Principle of Training is obtained through frequency, intensity and time?

    • A.

      Principle of Exercise

    • B.

      Principle of Specificity

    • C.

      Principle of Progression

    • D.

      Principle of Overload

    Correct Answer
    D. Principle of Overload
  • 6. 

    Which is not a controllable risk factor for heart disease?

    • A.

      Age

    • B.

      Inactivity

    • C.

      Smoking

    • D.

      High Blood Pressure

    Correct Answer
    A. Age
  • 7. 

    Which is a controllable risk factor for heart disease?

    • A.

      Age

    • B.

      Heredity

    • C.

      High Stress Lifestyle

    • D.

      Gender

    Correct Answer
    C. High Stress Lifestyle

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2022
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 09, 2016
    Quiz Created by
    Kidada_Holtzclaw
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