Computer Assignment #1 Quiz

5 Questions | Total Attempts: 364

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Computer Quizzes & Trivia

The quiz below includes 5 simple questions that probe and test your knowledge on the different principles in regard to the body muscles and cardiac conditions. How good are you with these subjects? Find out below!


Questions and Answers
  • 1. 
    A weight lifter performing the bench press exercise for one maximum repetition is an example of which term?
    • A. 

      Muscular Endurance

    • B. 

      Flexibilty

    • C. 

      Muscular Strength

    • D. 

      Body Composition

  • 2. 
    Performing a dumbbell curl to strengthen the bicep muscles is an example of which principle of training?
    • A. 

      Principle of Specificity

    • B. 

      Principle of Overload

    • C. 

      Principle of Progression

    • D. 

      Principle of Weight Lifting

  • 3. 
    Which Principle of Training is obtained through frequency, intensity and time?
    • A. 

      Principle of Exercise

    • B. 

      Principle of Specificity

    • C. 

      Principle of Progression

    • D. 

      Principle of Overload

  • 4. 
    Which is not a controllable risk factor for heart disease?
    • A. 

      Age

    • B. 

      Inactivity

    • C. 

      Smoking

    • D. 

      High Blood Pressure

  • 5. 
    Which is a controllable risk factor for heart disease?
    • A. 

      Age

    • B. 

      Heredity

    • C. 

      High Stress Lifestyle

    • D. 

      Gender

  • 6. 
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  • 7. 
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