Nutrition Quiz: Test Your Basic Knowledge!

17 Questions | Total Attempts: 73

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Nutrition Quiz: Test Your Basic Knowledge!

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Questions and Answers
  • 1. 
    Fructose is found in most Fruits and Fruit Juices.
    • A. 

      True

    • B. 

      False

  • 2. 
    Essential amino acids need to be eaten on a daily basis.
    • A. 

      True

    • B. 

      False

  • 3. 
    The 2 types of carbohydrates are [Blank].
  • 4. 
    [Blank] is another name for glucose in the food industry.
  • 5. 
    Glucose can be measured by the blood sugar test.
    • A. 

      True

    • B. 

      False

  • 6. 
    Vitamins are a big part of our body tissues.
    • A. 

      True

    • B. 

      False

  • 7. 
    Monounsaturated fat is considered good fat.
    • A. 

      Good Fat

    • B. 

      Bad Fat

  • 8. 
    2 sources of good food sources of Omega 3 are [Blank]
  • 9. 
    2 good food sources of Omega 6 are [Blank]
  • 10. 
    [Blank] is the 3rd main class of macronutrients.
  • 11. 
    The 2 common cancers associated with excessive dietary fat are:
    • A. 

      Colorectal Cancer

    • B. 

      Cancer of the Liver

    • C. 

      Lung Cancer

    • D. 

      Breast Cancer

  • 12. 
    Vitamins are considered macronutrients.
    • A. 

      True

    • B. 

      False

  • 13. 
    Vitamins are an excellent source of energy.
    • A. 

      True

    • B. 

      False

  • 14. 
    The following are fat soluble vitamins [Blank].
  • 15. 
    Vitamin C is a water soluble vitamin.
    • A. 

      True

    • B. 

      False

  • 16. 
    [Blank] amino acids are those which can be potentially produced in the body.
  • 17. 
    [Blank] amino acids are those the body cannot make.
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