Physical Fitness

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Physical Fitness - Quiz

Questions and Answers
  • 1. 

    Upload your response

  • 2. 

    Which is NOT a component of physical fitness

    • A.

      Flexibility

    • B.

      Body Mass Index

    • C.

      Muscular Strength

    • D.

      Cardiovasular Endurance

    Correct Answer
    B. Body Mass Index
  • 3. 

    What is the average number of calories burnt by a 150 lbs male running a mile.

    • A.

      150

    • B.

      300

    • C.

      200

    • D.

      100

    Correct Answer
    D. 100
  • 4. 

    The most important time to stretch is _______________.

    • A.

      Immediately after a cardio workout

    • B.

      Before you start your exercise

    • C.

      After cool down exercises

    • D.

      Midway through your exercise

    Correct Answer
    C. After cool down exercises
  • 5. 

    Which of the following is a key ingredient to help build muscle?

    • A.

      Protein

    • B.

      Carbohydrates

    • C.

      Minerals

    • D.

      Vitamins

    Correct Answer
    A. Protein
  • 6. 

    What is the easiest way for the average man to lose weight?

    • A.

      Drink green tea and take pills

    • B.

      Eliminate soda consumption

    • C.

      Go Atkins (no carb diet)

    • D.

      Do at least 300 minutes of intense cardio

    Correct Answer
    B. Eliminate soda consumption

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Feb 11, 2016
    Quiz Edited by
    ProProfs Editorial Team
  • Feb 03, 2016
    Quiz Created by
    Samuel_wilson

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