Healthy Eating Quiz Questions

10 Questions

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Healthy Quizzes & Trivia

This quiz includes fruit, vegetables, grains, dairy products, and protein. Let's play and take this healthy eating quiz!


Questions and Answers
  • 1. 
    Adults should reduce their sodium intake to 2300 mg (milligrams) or less per day.
    • A. 

      True

    • B. 

      False

  • 2. 
    • A. 

      Less than 20%

    • B. 

      Less than 30%

    • C. 

      Less than 10%

    • D. 

      As much as you want

  • 3. 
    Regularly eating foods containing Saturated Fats, Added Sugars and high Sodium increase your risk for the following diseases?
    • A. 

      Heart Disease

    • B. 

      High Blood Pressure

    • C. 

      Obesity and Type 2 Diabetes

    • D. 

      All of the above

  • 4. 
    Foods high in Sodium include...
    • A. 

      Canned Soup

    • B. 

      Pasta Dishes

    • C. 

      Pizza

    • D. 

      All of the above

  • 5. 
    Added Sugars can be found in what foods?
    • A. 

      Barbeque Sauce

    • B. 

      Ketchup

    • C. 

      Instant Oatmeal

    • D. 

      All of the above

  • 6. 
    Foods high in Saturated Fats include:
    • A. 

      Fruits and Vegetables

    • B. 

      Whole Grains

    • C. 

      Olive Oil

    • D. 

      Whole Milk

  • 7. 
    Big changes in eating habits are necessary to see results!
    • A. 

      True

    • B. 

      False

  • 8. 
    The amount of calories you need is based on:
    • A. 

      How hungry you feel on a particular day

    • B. 

      Your weight, height, gender and muscle mass

    • C. 

      Your height, weight, age, sex, income and health status

    • D. 

      Your height, weight, age, sex and activity level

  • 9. 
    Less than 10% of your daily calories should come from Saturated Fats.
    • A. 

      True

    • B. 

      False

  • 10. 
    Nutrient-Dense foods are...
    • A. 

      Foods that have saturated fat and sodium and very little nutrients.

    • B. 

      Oatmeal with Added Sugar

    • C. 

      Foods that contain lots of Vitamins, Minerals and Fiber

    • D. 

      Aunt Betty's homemade chicken pot pie