Nutrients And Digestion

14 Questions | Total Attempts: 198

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Digestion Quizzes & Trivia

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Questions and Answers
  • 1. 
    They are the main source of energy for the body
    • A. 

      Carbohydrates

    • B. 

      Lipids

    • C. 

      Proteins

    • D. 

      Vitamins and minerals

  • 2. 
    What are proteins made of?
    • A. 

      Amino acids

    • B. 

      Minerals

    • C. 

      Sugars

    • D. 

      Vitamins

  • 3. 
    Meat, fish, poultry and chicken are good sources of the next nutrient:
    • A. 

      Vitamins and minerals

    • B. 

      Carbohydrates

    • C. 

      Lipids

    • D. 

      Proteins

  • 4. 
    According to the eat well dish, which of these food groups you should eat the most of?
    • A. 

      Dairy

    • B. 

      Grains

    • C. 

      Fruits

    • D. 

      Vegetables

  • 5. 
    Nutrients required in very small amounts that do not provide energy but have essential functions for the body
    • A. 

      Proteins

    • B. 

      Carbohydrates

    • C. 

      Vitamins

    • D. 

      Lipids

  • 6. 
    This food group is the main source of carbohydrates for the body according to the eat well dish
    • A. 

      Dairy

    • B. 

      Grains

    • C. 

      Fruits and vegetables

    • D. 

      Meat

  • 7. 
    Food group that is the main source of essential minerals and vitamins for the body 
    • A. 

      Fats

    • B. 

      Grains

    • C. 

      Meat, chicken, poultry and fish

    • D. 

      Fruits and vegetables

  • 8. 
    Complex carbohydrate found on cell walls of plants
    • A. 

      Starch

    • B. 

      Fiber

    • C. 

      Glucose

    • D. 

      Fructose

  • 9. 
    The function of lipids in the body is:
    • A. 

      They help digest food

    • B. 

      They repair muscles and tissues

    • C. 

      They form cell membranes, are an important source of energy and help insulate the body from cold temperatures

    • D. 

      They make the bones stiff and keep the body fluids in balance

  • 10. 
    Calcium, phosphorus and zinc are examples of:
    • A. 

      Minerals

    • B. 

      Lipids

    • C. 

      Carbohydrates

    • D. 

      Vitamins

  • 11. 
    Beans are an important source of proteins
    • A. 

      True

    • B. 

      False

  • 12. 
    Nutrients that do not provide energy but are essential for most metabolic functions
    • A. 

      Sugars

    • B. 

      Proteins

    • C. 

      Lipids

    • D. 

      Minerals

  • 13. 
    Nutrient that is the main component of blood and tissues and helps dissolve substances
    • A. 

      Proteins

    • B. 

      Vitamins

    • C. 

      Water

    • D. 

      Lipids