Manatee10132016

9 Questions | Total Attempts: 17

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Diabetes Quizzes & Trivia

Diabetes Weight Maintenance and Weight Loss.


Questions and Answers
  • 1. 
    Some of the complications as a result of uncontrolled Diabetes may include:
    • A. 

      Retinopathy

    • B. 

      Stroke

    • C. 

      Heart Disease

    • D. 

      Cancer

    • E. 

      Infertility

    • F. 

      Sleep apnea

    • G. 

      Early death

    • H. 

      Erectile disfunction

    • I. 

      Foot disease

    • J. 

      All of the above

    • K. 

      None of the above

  • 2. 
    Portion sizes in America have gotten bigger over the decades. It is important to know what portion size provides how many calories so that we are better informed and are able to make better decision of what portion is appropriate for us. Some tips include:
    • A. 

      Smaller plate

    • B. 

      Chewing food for about 20 chews before taking another bite.

    • C. 

      Calories add up in beverages, drink water instead

    • D. 

      Fill up half the plate with vegetables.

    • E. 

      All of the above

  • 3. 
    You are never alone when you want to lose weight. Some of the people that you may want to speak to include:
    • A. 

      Dietitian

    • B. 

      Physician

    • C. 

      Physical Therapist

    • D. 

      Involve the whole family

    • E. 

      Join a Diabetes support group

    • F. 

      All of the above

  • 4. 
    Medications are a tool to work together with behavioral lifestyle changes to improve weight and diabetes. Medications are usually prescribed only when:
    • A. 

      BMI is greater than 30 without complications

    • B. 

      BMI is 27 or greater with complications

    • C. 

      Type 1 Diabetes

    • D. 

      Type 2 Diabetes, A1C greater than 6

    • E. 

      All of the above

  • 5. 
    Refined carbohydrates raise blood glucose very quickly. Some examples of refined carbohydrates include:
    • A. 

      White bread

    • B. 

      Whipped potatoes

    • C. 

      Soda

    • D. 

      Ice cream

    • E. 

      Pizza

    • F. 

      All of the above

    • G. 

      None of the above

  • 6. 
    Some examples of whole foods include:
    • A. 

      Raw spinach

    • B. 

      Fresh pineapple

    • C. 

      Whole chicken

    • D. 

      Black Beans

    • E. 

      White rice

    • F. 

      All of the above, except for white rice

    • G. 

      None of the above

  • 7. 
    A reasonable, healthy, weight loss is about a pound (1 lb) each:
    • A. 

      Week

    • B. 

      Month

    • C. 

      Year

    • D. 

      Day

  • 8. 
    Some helpful ways to a healthy eating include:
    • A. 

      Eating Breakfast

    • B. 

      Drinking Water

    • C. 

      Avoiding Mindless Eating

    • D. 

      Reading Food Labels

    • E. 

      Eating smaller portions

    • F. 

      All of the above