How Well Do You Know Your Nutrition?

14 Questions | Total Attempts: 6559

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How Well Do You Know Your Nutrition?

Healthy eating is one of the best ways there is to live a long life with few hospital visits. In the world today people are determined to be as healthy as can be and maintain a healthy body. How much do you know your nutrition? Test your knowledge via the quiz below.


Questions and Answers
  • 1. 
    What’s the healthiest part of an egg?
    • A. 

      Yolk

    • B. 

      White and Yolk

    • C. 

      White

    • D. 

      Neither; eggs aren't that healthy

  • 2. 
    What are Super Foods?
    • A. 

      Nutrient Rich Foods

    • B. 

      FDA-Approved Food

    • C. 

      Cancer Fighting Foods

    • D. 

      Organic Foods

  • 3. 
    Super Foods are usually lower in calories than other foods. 
    • A. 

      True

    • B. 

      False

  • 4. 
    • A. 

      Protein group (meat, poultry, fish)

    • B. 

      Vegetable group

    • C. 

      Both groups

  • 5. 
    Which fish has the healthiest fats? 
    • A. 

      Cod

    • B. 

      Flounder

    • C. 

      Salmon

    • D. 

      King Mackerel

  • 6. 
    What do blueberries have over strawberries? 
    • A. 

      More antioxidants

    • B. 

      More vitamin-C

    • C. 

      More folate

    • D. 

      More fiber

  • 7. 
    What nuts have healthy fats, fiber, and protein? 
    • A. 

      Almonds

    • B. 

      Walnuts

    • C. 

      Peanuts

    • D. 

      All of the above

  • 8. 
    Which potato have the most vitamin A?
    • A. 

      Russet potatos

    • B. 

      Sweet potatos

    • C. 

      Yukon gold potatos

  • 9. 
    • A. 

      Cholesterol

    • B. 

      Blood sugar levels

    • C. 

      Body weight

    • D. 

      All of the above

  • 10. 
    Which kind of tea cuts your chance of getting cancer? 
    • A. 

      Green tea

    • B. 

      Black tea

    • C. 

      Both green and black tea

  • 11. 
    What’s good about Greek-style yogurt?
    • A. 

      It has more calcium

    • B. 

      It has more protein

    • C. 

      It has more healthy fats

  • 12. 
    What’s a good sign a food has lots of nutrients? 
    • A. 

      Deep color

    • B. 

      Weighs alot

    • C. 

      It's raw, not cooked

  • 13. 
    What should we all eat more of? 
    • A. 

      Sodium

    • B. 

      Fiber

    • C. 

      Protein

  • 14. 
    You should eat at least five servings of Super Foods every day. 
    • A. 

      True

    • B. 

      False