Did u know having 2-3 cups of coffee in a day would lead to

Increase energy and boost metabolism

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| Written by Jegan

Jegan

Community Contributor

Quizzes Created: 1 | Total Attempts: 1,684

Questions: 10 | Attempts: 1,685 | Updated: Mar 22, 2023

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Questions and Answers

1.

Did you know which nut has more antioxidant than pomegranate or blue berries?
- A.
  
  Walnut
- B.
  
  Almond
- C.
  
  Pistachios
Correct Answer
C. Pistachios

Explanation
Pistachios. It also has more fibre and proteins too

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2.

Did you know when does your body enters fat burning zone?
- A.
  
  After 15 mins of exercise
- B.
  
  After 30 mins of exercise
- C.
  
  After 20 mins of exercise
Correct Answer
B. After 30 mins of exercise

Explanation
After 30 mins. For the first 15 mins of your workout, your body burns sugars and carbs. After 30 mins your body enters the fat burning zone

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3.

Did you know how much calorie deficit you need to do to lose 1 pound.
- A.
  
  1000 calories
- B.
  
  2000 calories
- C.
  
  3500 calories
- D.
  
  10000 calories
Correct Answer
C. 3500 calories

Explanation
It takes 3500 calories to burn to lose 1 pound.

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4.

Which of the following have essential macro nutrients?
- A.
  
  Only carbs
- B.
  
  Only Protein
- C.
  
  Fat and Protein
Correct Answer
C. Fat and Protein

Explanation
Only fat and protein are essential macro nutrients – carbohydrates aren’t (but that doesn’t mean you shouldn’t eat them).

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5.

Did you know which part of the fruit has the most amount of Vitamins?
- A.
  
  Skin
- B.
  
  Seed
- C.
  
  Flesh
Correct Answer
A. Skin

Explanation
Most of the Vitamin C in fruit is found in the skin..

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6.

Did you know the best snack to have during the day would be
- A.
  
  Rice/pastas
- B.
  
  Nuts
- C.
  
  Biscuits
Correct Answer
B. Nuts

Explanation
Nuts are high in fibre and healthy fats and it will curb your hunger for long.

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7.

Did u know having 2-3 cups of coffee in a day would lead to
- A.
  
  Increase energy and boost metabolism
- B.
  
  Loss of energy
- C.
  
  Reduce apetite
Correct Answer
A. Increase energy and boost metabolism

Explanation
Coffee is a natural stimulant which increases your energy and boosts metabolism

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8.

Did you know how many liters(minimum) of water you should drink in a day ?
- A.
  
  2 liters
- B.
  
  1 liters
- C.
  
  3 liters
Correct Answer
C. 3 liters

Explanation
3 liters as our body contains 55%to 70% of water. So its very essential to consume 3 liters of water everyday to keep yourself hydrated .

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9.

Did you know that how long you should workout to stay fit ?
- A.
  
  60 minutes
- B.
  
  90 minutes
- C.
  
  45 minutes
Correct Answer
A. 60 minutes

Explanation
60 minutes of workout is ideal to stay fit and healthy as stated by American council of exercise.

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10.

Did you know how long you should hold your stretch?
- A.
  
  30 seconds
- B.
  
  15 seconds
- C.
  
  45 seconds
Correct Answer
A. 30 seconds

Explanation
30 seconds is the ideal time to hold a stretch as it will give you a significant results in lengthening of the muscle fibres and tissues.

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Are You Ready To Take This Health And Wellness Quiz?

Did you know which nut has more antioxidant than pomegranate or blue berries?

Did you know when does your body enters fat burning zone?

Did you know how much calorie deficit you need to do to lose 1 pound.

Which of the following have essential macro nutrients?

Did you know which part of the fruit has the most amount of Vitamins?

Did you know the best snack to have during the day would be

Did u know having 2-3 cups of coffee in a day would lead to

Did you know how many liters(minimum) of water you should drink in a day ?

Did you know that how long you should workout to stay fit ?

Did you know how long you should hold your stretch?