Are You Ready To Take This Health And Wellness Quiz?

10 Questions | Total Attempts: 1246

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Are You Ready To Take This Health And Wellness Quiz?


Questions and Answers
  • 1. 
    Did you know which nut has more antioxidant than pomegranate or blue berries?
    • A. 

      Walnut

    • B. 

      Almond

    • C. 

      Pistachios

  • 2. 
    Did you know when does your body enters fat burning zone?
    • A. 

      After 15 mins of exercise

    • B. 

      After 30 mins of exercise

    • C. 

      After 20 mins of exercise

  • 3. 
    Did you know how much calorie deficit you need to do to lose 1 pound.
    • A. 

      1000 calories

    • B. 

      2000 calories

    • C. 

      3500 calories

    • D. 

      10000 calories

  • 4. 
    Which of the following have essential macro nutrients?
    • A. 

      Only carbs

    • B. 

      Only Protein

    • C. 

      Fat and Protein

  • 5. 
    Did you know which part of the fruit has the most amount of Vitamins?
    • A. 

      Skin

    • B. 

      Seed

    • C. 

      Flesh

  • 6. 
    Did you know the best snack to have during the day would be
    • A. 

      Rice/pastas

    • B. 

      Nuts

    • C. 

      Biscuits

  • 7. 
    Did u know having 2-3 cups of coffee in a day would lead to
    • A. 

      Increase energy and boost metabolism

    • B. 

      Loss of energy

    • C. 

      Reduce apetite

  • 8. 
    Did you know how long you should hold your stretch?
    • A. 

      30 seconds

    • B. 

      15 seconds

    • C. 

      45 seconds

  • 9. 
    Did you know that how long you should workout to stay fit ?
    • A. 

      60 minutes

    • B. 

      90 minutes

    • C. 

      45 minutes

  • 10. 
    Did you know how many liters(minimum) of water you should drink in a day ?
    • A. 

      2 liters

    • B. 

      1 liters

    • C. 

      3 liters

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