Eat Fit Nutrition Quiz - 30 Day Challenge 2017

15 Questions

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Eat Fit Nutrition Quiz - 30 Day Challenge 2017

Answer the following questions, based on Denise's Eat Fit Nutrition presentation, and created by the 30 Day Challenge 2017 teams!After successfully completing the quiz, put an "X" on your Points Tracker.


Questions and Answers
  • 1. 
    Fruits and veggies are considered:
    • A. 

      Fats

    • B. 

      Proteins

    • C. 

      Carbohydrates

    • D. 

      None of the aboce

  • 2. 
    Which of the following are not considered proteins?
    • A. 

      Eggs

    • B. 

      Nuts

    • C. 

      Legumes

    • D. 

      Sweet Potatoes

  • 3. 
    Mannitol, maltose, carob syrup, and barley malt are examples of what?
    • A. 

      Spices

    • B. 

      Grains

    • C. 

      Sugars

    • D. 

      Pancake toppings

  • 4. 
    Are beans, peas, lentils, and oatmeal examples of soluble fiber or insoluble fiber?
    • A. 

      Soluble fiber

    • B. 

      Insoluble fiber

    • C. 

      Neither, they are not considered fiber sources.

  • 5. 
    A normal calorie intake diet includes enough carbohydrates for ___ hours of daily exercise.
    • A. 

      Up to 1 hour

    • B. 

      1-2 hours

    • C. 

      2-3 hours

    • D. 

      As many hours as you think your body can handle

  • 6. 
    Generally, how many minutes does it take for your body to feel full?
    • A. 

      5 minutes

    • B. 

      20 minutes

    • C. 

      60 minutes

    • D. 

      I am never full

  • 7. 
    Generally, how many calories do men need per day?
    • A. 

      1800-2000

    • B. 

      2000-2800

    • C. 

      More than 2800

    • D. 

      There is no specific guidelin

  • 8. 
    Generally, how many grams of fiber do women need per day?
    • A. 

      25 grams

    • B. 

      38 grams

    • C. 

      More than 45 grams

    • D. 

      There is no specific guideline

  • 9. 
    On a scale of 1 to 10 (1 being hungry and 10 being stuffed), when is the best time to eat?
    • A. 

      1-2

    • B. 

      3-6

    • C. 

      6-10

    • D. 

      It’s best to eat at a specific time whether you’re hungry, stuffed, or somewhere in between.

  • 10. 
    Which of the following benefits is associated with eating soluble fiber?
    • A. 

      It regulates blood sugar.

    • B. 

      It lowers LDL (bad) cholesterol.

    • C. 

      It lowers the risk of heart disease and type 2 diabetes.

    • D. 

      All of the above are benefits associated with eating soluble fiber.

  • 11. 
    Why is breakfast considered the most important meal of the day?
    • A. 

      It’s not the most important meal of the day.

    • B. 

      It fuels our body and muscles to get them moving.

    • C. 

      It helps create an eating pattern essential to maintaining muscle strength, endurance, and proper weight.

    • D. 

      Both b and c are correct.

  • 12. 
    Reading food labels is important because:
    • A. 

      It will indicate the serving size.

    • B. 

      Reading food labels is not very important.

    • C. 

      It will list ingredients (including various forms of sugar that we want to avoid).

    • D. 

      Both a and c are correct.

  • 13. 
    True or false: Whole grain means that the grain in the food is as close to the original source as it can be.
    • A. 

      True

    • B. 

      False

  • 14. 
    True or false: It’s beneficial to watch TV while eating.
    • A. 

      True

    • B. 

      False

  • 15. 
    True or False: Charting your goals and progress is a good way to help you make and maintain mindful eating choices.
    • A. 

      True

    • B. 

      False