None of the aboce
Neither, they are not considered fiber sources.
Up to 1 hour
As many hours as you think your body can handle
I am never full
More than 2800
There is no specific guidelin
More than 45 grams
There is no specific guideline
It’s best to eat at a specific time whether you’re hungry, stuffed, or somewhere in between.
It regulates blood sugar.
It lowers LDL (bad) cholesterol.
It lowers the risk of heart disease and type 2 diabetes.
All of the above are benefits associated with eating soluble fiber.
It’s not the most important meal of the day.
It fuels our body and muscles to get them moving.
It helps create an eating pattern essential to maintaining muscle strength, endurance, and proper weight.
Both b and c are correct.
It will indicate the serving size.
Reading food labels is not very important.
It will list ingredients (including various forms of sugar that we want to avoid).
Both a and c are correct.