Yoga Literacy Test

5 Questions | Total Attempts: 99

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Yoga Literacy Test

Here are 5 questions that reveal your understanding of yoga. Enjoy!- Man Mohan Shukla


Questions and Answers
  • 1. 
    The word "Yoga" means
    • A. 

      Exercise

    • B. 

      Health

    • C. 

      Oneness

    • D. 

      Postures

  • 2. 
    The primary objective of yogic practices is to
    • A. 

      Develop physical strength

    • B. 

      Attain mental-emotional stability

    • C. 

      Develop bodily flexibility

    • D. 

      Control your breathing

  • 3. 
    The term "Hatha Yoga" means
    • A. 

      Achieving balance

    • B. 

      Stretching

    • C. 

      Flexibility

    • D. 

      Meditation

  • 4. 
    The practice of yoga develops awareness and focus, which helps
    • A. 

      Become more productive at work and home

    • B. 

      Improve communication and relationships

    • C. 

      Develop healthy lifestyle habits with enhanced self-awareness

    • D. 

      All of the above

  • 5. 
    The essence of yoga is that it applies in every aspect of your life, not just on the mat. The sanskrit phrase "Yogaha Karmasu Kaushalam" captures it well. Which of the following is most appropriate to explain this practical wisdom?
    • A. 

      Yoga helps you create good karma

    • B. 

      Yoga is achieving perfection in all actions

    • C. 

      Yoga is a useful skill to have in life

    • D. 

      Yoga promotes physical strength