Quick CBT Quiz

5 Questions | Total Attempts: 406

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CBT Quizzes & Trivia

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Questions and Answers
  • 1. 
    Emotions we feel can be related to
    • A. 

      Negative thoughts we have

    • B. 

      Positive thoughts we have

    • C. 

      Body response

    • D. 

      All of the above are correct

  • 2. 
    We can change how we feel by changing our thoughts about something?
    • A. 

      True

    • B. 

      False

  • 3. 
    Reframing our thinking helps us to
    • A. 

      View a problem differently.

    • B. 

      Change our perspective so the problem becomes more acceptable and solvable.

    • C. 

      Discount the problem so it becomes meaningless

    • D. 

      Both a and b

  • 4. 
    The ABC Model in cognitive therapy refers to
    • A. 

      Activating Event, behaviour, choice

    • B. 

      Anticlimax, behaviour, choice

    • C. 

      Anticipating, belief, choice

    • D. 

      Activating Event, belief, consequences

  • 5. 
    A strength of CBT is cognitive theories are able to be tested in day-to-day life.
    • A. 

      True

    • B. 

      False