Are You Really Stressed? Quiz!

11 Questions | Total Attempts: 181

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Are You Really Stressed? Quiz!

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Questions and Answers
  • 1. 
    I feel overwhelmed.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 2. 
    I have trouble falling asleep at night due to racing thoughts or tension in my body.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 3. 
    I get headaches or muscle aches and pains after a long, tiring day, especially in my neck, shoulders, jaw, or back.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 4. 
    I find myself feeling irritated, angry, or impatient with others.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 5. 
    I find myself having negative thoughts about myself, my life or the people around me.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 6. 
    I find it hard to relax my body or clear my mind.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 7. 
    I take part in activities that I find pleasurable or relaxing.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 8. 
    I feel like there isn't enough time to finish everything I need to do.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 9. 
    I have trouble concentrating, remembering things or making decisions because there is so much on my mind.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 10. 
    I feel worn out at the end of the day.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

  • 11. 
    I wake up without energy or feeling reluctant to face the day ahead.
    • A. 

      Never

    • B. 

      Rarely

    • C. 

      Sometimes

    • D. 

      Often

    • E. 

      Always

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