Wellness IQ Quiz: Health Or Hype?

8 Questions | Total Attempts: 57

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Wellness IQ Quiz: Health Or Hype?

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Questions and Answers
  • 1. 
    It’s important to eat healthy. I’ll try any diet—vegan, paleo, gluten free—until I get it right.
    • A. 

      True

    • B. 

      False

  • 2. 
    For proper hydration, drink as much water as you can. 64 ounces is a minimum.
    • A. 

      True

    • B. 

      False

  • 3. 
    If you’re not sweating, you’re not exercising hard enough! Feel the burn!
    • A. 

      True

    • B. 

      False

  • 4. 
    Thinner thighs mean a plate of kale over a handful of french fries. If you eat healthy, you can eat more.
    • A. 

      True

    • B. 

      False

  • 5. 
    Eating three meals a day is so old school. It’s better to eat every couple of hours to keep your metabolism humming. 
    • A. 

      True

    • B. 

      False

  • 6. 
    BMI is the most authoritative, accurate tool out there to determine your ideal weight. Using a mirror can be tricky.
    • A. 

      True

    • B. 

      False

  • 7. 
    Exercise is my religion.People who are obese just need to eat healthy and exercise harder. 
    • A. 

      True

    • B. 

      False

  • 8. 
    Gluten free, sugar free and fat free are always smarter choices for everyone. 
    • A. 

      True

    • B. 

      False

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