Wellness IQ Quiz: Health Or Hype?

8 Questions | By Physicalmind | Last updated: Mar 13, 2020 | Total Attempts: 57

Questions

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Questions and Answers

1.

It’s important to eat healthy. I’ll try any diet—vegan, paleo, gluten free—until I get it right.
- A.
  
  True
- B.
  
  False
2.

For proper hydration, drink as much water as you can. 64 ounces is a minimum.
- A.
  
  True
- B.
  
  False
3.

If you’re not sweating, you’re not exercising hard enough! Feel the burn!
- A.
  
  True
- B.
  
  False
4.

Thinner thighs mean a plate of kale over a handful of french fries. If you eat healthy, you can eat more.
- A.
  
  True
- B.
  
  False
5.

Eating three meals a day is so old school. It’s better to eat every couple of hours to keep your metabolism humming.
- A.
  
  True
- B.
  
  False
6.

BMI is the most authoritative, accurate tool out there to determine your ideal weight. Using a mirror can be tricky.
- A.
  
  True
- B.
  
  False
7.

Exercise is my religion.People who are obese just need to eat healthy and exercise harder.
- A.
  
  True
- B.
  
  False
8.

Gluten free, sugar free and fat free are always smarter choices for everyone.
- A.
  
  True
- B.
  
  False

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