Quiz On Cholesterol, Fats, And Heart Disease! Trivia Facts Quiz

11 Questions | Total Attempts: 13

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Quiz On Cholesterol, Fats, And Heart Disease! Trivia Facts Quiz

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Questions and Answers
  • 1. 
    In preventing cardiovascular disease, fat still matters.
    • A. 

      True

    • B. 

      False

  • 2. 
    Which of these types of fat are beneficial to heart health by lowering LDL (bad) cholesterol and triglyceride levels?
    • A. 

      Mono and poly unsaturated fats

    • B. 

      Saturated fats

    • C. 

      Hydrogenated and trans fats

  • 3. 
    Which of these foods are high in monounsaturated (beneficial) fat? 
    • A. 

      Strawberries

    • B. 

      Salmon

    • C. 

      Kale

    • D. 

      Sunflower seeds

    • E. 

      Avocado

    • F. 

      Tuna

    • G. 

      Olive oil

    • H. 

      Steak

    • I. 

      Pumpkin seeds

    • J. 

      Pistachios

    • K. 

      Canola oil

  • 4. 
    Which fish are best for Omega-3 fat?  
    • A. 

      Halibut

    • B. 

      Mahi-mahi

    • C. 

      Albacore tuna

    • D. 

      Tilapia

    • E. 

      Salmon

    • F. 

      Grouper

    • G. 

      Sardines

    • H. 

      Catfish

  • 5. 
    Saturated fat comes mainly from meat, dairy and tropical oils
    • A. 

      True

    • B. 

      False

  • 6. 
    Examples of food high in saturated fat include: 
    • A. 

      Hamburger

    • B. 

      Cheese

    • C. 

      Olives

    • D. 

      Peanuts

    • E. 

      Coffee creamer

    • F. 

      Turkey

    • G. 

      White bread

  • 7. 
    Trans fats are found in many snack and junk foods.
    • A. 

      True

    • B. 

      False

  • 8. 
    A diet high in sodium raises blood pressure which in turn puts pressure of the heart and circulatory system and can cause ..?
    • A. 

      Heart Attack

    • B. 

      Stroke

    • C. 

      Kidney disease

    • D. 

      All of the above 

  • 9. 
    Choose foods high in sodium/salt. 
    • A. 

      Cheetos

    • B. 

      Doritos

    • C. 

      Potato chips

    • D. 

      Cheezits

    • E. 

      Fettucine alfredo

    • F. 

      Tomatoes

    • G. 

      White rice

    • H. 

      Canned soup

    • I. 

      Bread

  • 10. 
    What percent of your diet should come from fruits and vegetables?
    • A. 

      25%

    • B. 

      50%

    • C. 

      75%

  • 11. 
    It's a good idea to try to include a vegetable and/or fruit at each meal.
    • A. 

      True

    • B. 

      False