Low Carb Lowdown

14 Questions | Total Attempts: 71

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Low Carb Lowdown

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Questions and Answers
  • 1. 
    Everyone should eat a low carb diet.
    • A. 

      A. True

    • B. 

      B. False

  • 2. 
    What is the main source of fuel for the body?
    • A. 

      A. Fats 

    • B. 

      B. Protein 

    • C. 

      C. Carbohydrates

    • D. 

      D. Electrolytes

  • 3. 
    Which one do you like?
    • A. 

      A. Chicken

    • B. 

      B. Short ribs

    • C. 

      C. Turkey

    • D. 

      D. Chuck roast 

  • 4. 
    You should spread carbohydrates out evenly throughout the day.
    • A. 

      A. True

    • B. 

      B. False

  • 5. 
    How many carbohydrate food groups are there?
    • A. 

      A. 2

    • B. 

      B. 3

    • C. 

      C. 4

    • D. 

      D. 5

  • 6. 
    Which of the following is NOT a carbohydrate food group?
    • A. 

      A. Fruit

    • B. 

      B. Milk

    • C. 

      C. Starchy vegetables

    • D. 

      D. Grains

    • E. 

      E. Nuts

    • F. 

      F. Sweets and snacks

  • 7. 
    Whole milk is a quality choice carbohydrate.
    • A. 

      A. True

    • B. 

      B. False

  • 8. 
    Check the aspects of carb behavior
    • A. 

      A. Adjust amount

    • B. 

      B. Adjust frequency

    • C. 

      C. Do not make substitutions 

    • D. 

      D. Set rules

    • E. 

      E. Focus on bright spots

  • 9. 
    Pair your starch with veggies, protein, or good fats in order to make them last longer as a fuel source and keep you full.
    • A. 

      A. True

    • B. 

      B. False

  • 10. 
    What fraction of your meal should be fruits and/or vegetables?
    • A. 

      A. 1/4 

    • B. 

      B. 1/3 

    • C. 

      C. 1/2

    • D. 

      D. 3/4

  • 11. 
    Eating sweets in the morning can make you crave them all day.
    • A. 

      A. True

    • B. 

      B. False

  • 12. 
    A ______ breakfast can help with fuel and satiety.
    • A. 

      A. High protein

    • B. 

      B. High carbohydrate

    • C. 

      C. High fat

  • 13. 
    How many well rounded meals should you be consuming in a day?
    • A. 

      A. 2

    • B. 

      B. 3

    • C. 

      C. 4

    • D. 

      D. 5

  • 14. 
    Which of the following lists consist entirely of quality carbs?
    • A. 

      A. Plain yogurt, popcorn, poptart

    • B. 

      B. Banana, whole wheat crackers, sweet potato 

    • C. 

      C. Beans, almonds, avocado 

    • D. 

      D. Oatmeal, walnuts, chips