Physical Education Exam Quiz! MCQ

40 Questions | Total Attempts: 1396

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Physical Education Exam Quiz! MCQ

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Questions and Answers
  • 1. 
    The capacity of each individual to accomplished daily tasks or activities with alertness and vigor and still has sufficient energy to enjoy leisure activities and ready to meet unforeseen emergencies.
    • A. 

      Physical Fitness                                  

    • B. 

      Speed

    • C. 

      Power

    • D. 

      Coordination

  • 2. 
    Refers to the ability of the muscle to release maximum force in a period of time.
    • A. 

      Physical Fitness                                  

    • B. 

      Speed 

    • C. 

      Power

    • D. 

      Coordination

  • 3. 
    A state of equilibrium or maintenance of equilibrium while stationary or moving. A state of equilibrium or maintenance of equilibrium while stationary or moving.
    • A. 

      Physical Fitness                                  

    • B. 

      Speed 

    • C. 

      Balance

    • D. 

      Coordination

  • 4. 
    What is the standard time limit for performing daily exercises?
    • A. 

      30 to 40 minutes a day                        

    • B. 

      5 hours a day                                       

    • C. 

      20 to 45 minutes a day 

    • D. 

      6 hours a day

  • 5. 
    Ability to exert an explosive force of muscles, force quickly.
    • A. 

      Physical Fitness                                  

    • B. 

      Speed

    • C. 

      Power

    • D. 

      Coordination

  • 6. 
    The ability of the body to move joints and muscles in a full range of motion.
    • A. 

      Cardiovascular

    • B. 

      Flexibility

    • C. 

      Muscular Endurance

    • D. 

      Body Composition

  • 7. 
    The ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
    • A. 

      Cardiovascular

    • B. 

      Flexibility

    • C. 

      Muscular Endurance

    • D. 

      Body Composition

  • 8. 
    The ability of the muscle or a group of muscles to sustain repeated contractions or to continue applying force against fixed objects.
    • A. 

      Cardiovascular 

    • B. 

       Flexibility

    • C. 

      Muscular Endurance

    • D. 

      Body Composition

  • 9. 
    This refers to the makeup of the body in terms of muscle, bone, fat, and other elements.
    • A. 

      Cardiovascular

    • B. 

      Flexibility       

    • C. 

      Muscular Endurance

    • D. 

      Body Composition

  • 10. 
    This consists of those components of physical fitness that have a relationship to good health.
    • A. 

      Health-Related Physical                     

    • B. 

      Skill-Related Physical Fitness           

    • C. 

      Muscular Strength

    • D. 

      Reaction Time

  • 11. 
    It is a movement of the body segment toward the midline of the body.
    • A. 

      Circumduction

    • B. 

      Human Body Movement                     

    • C. 

      Movement Patterns

    • D. 

      Body Posture

  • 12. 
    It is the biological needs of every living organism.
    • A. 

      Movement

    • B. 

      Bones

    • C. 

      Organ

    • D. 

      Body Posture

  • 13. 
    What joint gives a good range of movement at an individual joint?
    • A. 

      Socket Joint                                         

    • B. 

      Pivot Joint                                           

    • C. 

      Synovial Joint

    • D. 

      Wrist Joint

  • 14. 
    It provides a strong, internal framework that supports the body.
    • A. 

      Skeleton

    • B. 

      Joints

    • C. 

      Vital Organs

    • D. 

      Circumduction

  • 15. 
    It is the ability of the muscle fiber to return to its resting length after the stretch is removed.
    • A. 

      Irritability

    • B. 

      Extensibility  

    • C. 

      Contractibility

    • D. 

      Elasticity

  • 16. 
    It is the ability of the muscle to generate tension and shorten when it receives sufficient stimulation.
    • A. 

      Irritability

    • B. 

      Extensibility

    • C. 

      Contractibility

    • D. 

      Elasticity

  • 17. 
    What is the correct explanation about fast twitch fibers.
    • A. 

      Fibers that are not broken down into type Ila and Glycotic

    • B. 

      Fibers that are broken down into type Ila and Glycotic

    • C. 

      Fibers that is not broken nor into type of Ila and Glycotic

    • D. 

      Fibers of the body that has no representation of Ila and Glycotic

  • 18. 
    What do you call a measurement of the amount of movement around a specific joint?
    • A. 

      Evaluation Form                                   

    • B. 

      Range of Motion                                 

    • C. 

      Range of Access

    • D. 

      Range of Movements

  • 19. 
    A type of range of movements that is individual exercise or able to perform independently.
    • A. 

      Range of Motion                                 

    • B. 

      Passive range of motion                      

    • C. 

      Active Range of Motion

    • D. 

      Physical Motion

  • 20. 
    It is the movement applied to a joint solely by another person or exercises performed by someone else.
    • A. 

      Range of Motion                                 

    • B. 

      Passive range of motion                     

    • C. 

      Active range of motion

    • D. 

      Physical Motion

  • 21. 
    It is a type of muscle in the body that attached to the bones of the skeleton.
    • A. 

      Cardiac Muscles                                 

    • B. 

      Smooth Muscles                                 

    • C. 

      Skeletal Muscles

    • D. 

      Arm Muscles

  • 22. 
    An involuntary muscle, hollow organs like small intestines and blood vessels.
    • A. 

      Cardiac Muscles                                 

    • B. 

      Smooth Muscles                                 

    • C. 

      Skeletal Muscles

    • D. 

      Arm Muscles

  • 23. 
    A basic movement in flexibility that defines the bending of the body segment.
    • A. 

      Extension

    • B. 

      Abduction

    • C. 

      Flexion

    • D. 

      Adduction

  • 24. 
    It defines as the straightening of the body segment when moving.
    • A. 

      Extension

    • B. 

      Abduction

    • C. 

      Flexion

    • D. 

      Adduction

  • 25. 
    One of the four basic movements in flexibility is moving a limb away from the body.
    • A. 

      Extension

    • B. 

      Abduction

    • C. 

      Flexion

    • D. 

      Adduction