Quiz: The Health Knowledge Trivia!

14 Questions | By Dania.abdullah | Last updated: Sep 3, 2020 | Total Attempts: 15

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Do you have any health knowledge? Do you guess you can pass this quiz? Health is essential and you can never know enough about it. Exercise, such as the right kind of cardio, will help you burn a good amount of belly fat. Some good examples of cardio exercises include walking, jogging, swimming, aerobics, and bicycling. You indirectly use your abs during these exercises. Take this quiz and see exactly what you know about health.

Questions and Answers

1.

You got to the gym late and missed your fitness class. Where should you head if you want to burn fat?
- A.
  
  Treadmill
- B.
  
  Free weights
- C.
  
  Either of the above
2.

Which burns more calories when you're at rest?
- A.
  
  Fat
- B.
  
  Muscle
- C.
  
  They each burn the same number of calories
3.

Slower cardio burns more fat.
- A.
  
  True
- B.
  
  False
4.

Which of these exercise methods boosts fat burning during cardio?
- A.
  
  Taking longer strides
- B.
  
  Carrying free weights
- C.
  
  Intervals
- D.
  
  All of the above
5.

To drop pounds and keep fat away, how many hours of sleep should you get each night?
- A.
  
  5
- B.
  
  6
- C.
  
  7
- D.
  
  8
6.

Eating which of these foods for breakfast can help you burn more fat?
- A.
  
  Eggs
- B.
  
  Yogurt
- C.
  
  Whole-grain Cereal
- D.
  
  All of the above
7.

To reduce fat, you should..
- A.
  
  Burn between 200 and 500 calories everyday
- B.
  
  Burn more calories than you eat each day
8.

Which of these statements about strength training and fat burning is true?
- A.
  
  A low number of repetitions with heavier weights burn more fat.
- B.
  
  A high number of repetitions with light weights burn more fat.
9.

Which of these is an effective way to add more fat-burning intensity to your walk?
- A.
  
  Walk with a heel-to-toe gait.
- B.
  
  Walk with your arms to your side.
- C.
  
  Climb hills.
10.

Which of these exercises burns belly fat best?
- A.
  
  Planks.
- B.
  
  Sit-ups.
- C.
  
  Crunches.
- D.
  
  All of the above.
11.

Cutting back on which of these foods will help reduce belly fat?
- A.
  
  Pasta
- B.
  
  Steak
- C.
  
  Milk
- D.
  
  All of the above
12.

Which of these foods can burn belly fat.
- A.
  
  Avocado
- B.
  
  Olive oil
- C.
  
  Seeds
- D.
  
  All of the above
13.

Why does laughing help burn fat?
- A.
  
  It is a form of aerobic exercise.
- B.
  
  Its lowers your level of stress hormone.
- C.
  
  Its builds abdominal muscles.
- D.
  
  All of the above.
14.

Which of these drinks can help burn fat?
- A.
  
  Black tea
- B.
  
  Coffee
- C.
  
  Milk
- D.
  
  All of the above