Do you have any health knowledge? Do you guess you can pass this quiz? Health is essential and you can never know enough about it. Exercise, such as the right kind of cardio, will help you burn a good amount of belly fat. Some good examples of cardio exercises include walking, jogging, swimming, aerobics, and bicycling. You indirectly use your abs during these exercises. Take this quiz and see exactly what you know about health.
Treadmill
Free weights
Either of the above
Fat
Muscle
They each burn the same number of calories
True
False
Taking longer strides
Carrying free weights
Intervals
All of the above
5
6
7
8
Eggs
Yogurt
Whole-grain Cereal
All of the above
Burn between 200 and 500 calories everyday
Burn more calories than you eat each day
A low number of repetitions with heavier weights burn more fat.
A high number of repetitions with light weights burn more fat.
Walk with a heel-to-toe gait.
Walk with your arms to your side.
Climb hills.
Planks.
Sit-ups.
Crunches.
All of the above.
Pasta
Steak
Milk
All of the above
Avocado
Olive oil
Seeds
All of the above
It is a form of aerobic exercise.
Its lowers your level of stress hormone.
Its builds abdominal muscles.
All of the above.
Black tea
Coffee
Milk
All of the above