Mens Suicide Self Test

13 Questions

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Mens Suicide Self Test

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Questions and Answers
  • 1. 
    How is your sleep like lately?
    • A. 

      I sleep less than 8 hours a night and have no naps during the day

    • B. 

      I sleep no longer than 10 hours within a 24-hour period 

    • C. 

      I sleep no longer than 12 hours within a 24-hour period 

    • D. 

      I sleep longer than 12 hours within a 24-hour period

  • 2. 
    How long does it usually take you to fall asleep?
    • A. 

      Less than 30 minutes

    • B. 

      Longer than 30 minutes on the occasion

    • C. 

      Longer than 30 minutes often

    • D. 

      More than 60 minutes regularly 

  • 3. 
    How often do you feel sad, down, blue, hopeless or depressed?
    • A. 

      Never

    • B. 

      Less than half the time

    • C. 

      More than half the time

    • D. 

      Nearly all the time

  • 4. 
    How has your appetite been?
    • A. 

      No change in my usual appetite 

    • B. 

      I sometimes eat more or less than usual 

    • C. 

      I eat much more or less than usual 

    • D. 

      I rarely eat within a 24-hour period or seem to overeat at every meal

  • 5. 
    How do you view yourself?
    • A. 

      I view myself as equally worthwhile as other people 

    • B. 

      I have been more self blaming than usual 

    • C. 

      I largely believe i cause problems for others

    • D. 

      I am always thinking about major and minor faults about myself 

  • 6. 
    Your death and/or suicide. Do you think of them?
    • A. 

      I do not 

    • B. 

      I feel empty 

    • C. 

      I think of suicide or my own death a couple times a week

    • D. 

      I have made plans to take my life or i have actually attempted to

  • 7. 
    Do you enjoy the company of others as much as usual?
    • A. 

      I enjoy being around other like i usually do

    • B. 

      I notice i enjoy others company less than i usually do

    • C. 

      I only have interest being around a couple people 

    • D. 

      I have no interest at all being around others

  • 8. 
    How easily are you angered?
    • A. 

      I am able to control my temper 

    • B. 

      Some things make me angry but my anger is normally controlled 

    • C. 

      I sometimes show my anger 

    • D. 

      I get out of control easily

  • 9. 
    When angry, do you ever say things you regret?
    • A. 

      Never

    • B. 

      On occasion i do but i am always apologising immediately

    • C. 

      Yes i sometimes say things i regret later on 

    • D. 

      Yes all the time 

  • 10. 
    How often do you feel worried, anxious or stressed out?
    • A. 

      Never

    • B. 

      Once or twice a week

    • C. 

      3 or 4 times a week

    • D. 

      Nearly every day

  • 11. 
    How much do you drink?
    • A. 

      I don't drink 

    • B. 

      Fewer than 1 or 2 drinks per night

    • C. 

      3-4 drinks per night

    • D. 

      5 or more drinks per night

  • 12. 
    How often do you use drugs to get high?
    • A. 

      Never

    • B. 

      Once a month

    • C. 

      Once a week

    • D. 

      Almost everyday

  • 13. 
    Have you ever tried to give up drugs or alcohol?
    • A. 

      No i barely ever use drugs or alcohol

    • B. 

      Yes i was able to stop for a period of time

    • C. 

      Yes i tried but was unable to do so

    • D. 

      No i don't think i can or i don't want to

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