Soul Sense: A Mindful Guide Of Finding Your Practice

8 Questions

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Soul Sense: A Mindful Guide Of Finding Your Practice

Find YOUR Yoga Series


Questions and Answers
  • 1. 
    How young are you?
    • A. 

      I am a beast! (Teens to 20's)

    • B. 

      I am the explorer! (30's)

    • C. 

      I am the optimist! (40's)

    • D. 

      I have gained my battle scars, and I am proud of it! (50's and above)

  • 2. 
    Are you an active person? What type of sports do you practice?
    • A. 

      Sweat sweat sweat!: High intensity, calorie burning  (HiTT, dance, racket sports etc)

    • B. 

      Time is gold!: High endurance & stamina (Running, swimming etc)

    • C. 

      6th Sense: Environment awareness (Hiking, kayak, rock climbing etc)

    • D. 

      Mumbo jumbo: A lil bit of everything!

    • E. 

      No, I'm a couch potato. Period.

  • 3. 
    Let's find your drive! What is your purpose or motivation of working out?
    • A. 

      Just general, overall fitness.

    • B. 

      Weight loss or gain! I want that abs!

    • C. 

      Body conditioning (Stamina, strength, agility and mobility)

    • D. 

      REHAB! Had issues or prior injuries that I need to work on.

    • E. 

      It is a way of reconnecting to myself.

  • 4. 
    Do you love attention? Or do you crave stillness and quiet time? Uuuu... This is a toughie!
    • A. 

      I dwell with friends, partners or strangers! Sharing skills (or abs tips!) are great in a community!

    • B. 

      I don't mind being around people, but I have Kanye plugged-in all the time. TTYL!

    • C. 

      Me, myself and I. I'm a shy cat!

  • 5. 
    What type of rhythm moves you? 
    • A. 

      Upbeat is way to go! (Rock, EDM, Rap, Pop, Kanye)

    • B. 

      Always the romantic! (Soul, ballad, jazz, RnB, Taylor Swift)

    • C. 

      Classic at heart! (Instrumental)

    • D. 

      Nature is best! (Sounds of nature)

    • E. 

      I'm a Mixed-Tape! (A lil bit of everything)

  • 6. 
    Do you love consistency and predictability? Or enjoy being creative?
    • A. 

      I'm a control freak! I work like clock-work. And my stone-hard abs says it all!

    • B. 

      I am boundless. Exploring my wild side and having the freedom of expression is way to go!

  • 7. 
    What is your understanding of Yoga?
    • A. 

      Too slow! It's meant for the chanting hippies!

    • B. 

      I get to see chicks do crazy things! They are human pretzels! Not for me though.

    • C. 

      I didn't know Yoga is hard until I tried it myself!

    • D. 

      I meditate to find peace. It is a part of Yoga.

  • 8. 
    Which type of yoga are you interested in exploring?
    • A. 

      Something that is well rounded, for general well-being.

    • B. 

      Beginner friendly, please!

    • C. 

      Burn it away! I want something dynamic and athletic!

    • D. 

      I'm a soul seeker. Something that resonates is my cup of tea.

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