Soul Sense: A Mindful Guide Of Finding Your Practice
Find YOUR Yoga Series
- 1.How young are you?
- A.
I am a beast! (Teens to 20's)
- B.
I am the explorer! (30's)
- C.
I am the optimist! (40's)
- D.
I have gained my battle scars, and I am proud of it! (50's and above)
- 2.Are you an active person? What type of sports do you practice?
- A.
Sweat sweat sweat!: High intensity, calorie burning (HiTT, dance, racket sports etc)
- B.
Time is gold!: High endurance & stamina (Running, swimming etc)
- C.
6th Sense: Environment awareness (Hiking, kayak, rock climbing etc)
- D.
Mumbo jumbo: A lil bit of everything!
- E.
No, I'm a couch potato. Period.
- 3.Let's find your drive! What is your purpose or motivation of working out?
- A.
Just general, overall fitness.
- B.
Weight loss or gain! I want that abs!
- C.
Body conditioning (Stamina, strength, agility and mobility)
- D.
REHAB! Had issues or prior injuries that I need to work on.
- E.
It is a way of reconnecting to myself.
- 4.Do you love attention? Or do you crave stillness and quiet time? Uuuu... This is a toughie!
- A.
I dwell with friends, partners or strangers! Sharing skills (or abs tips!) are great in a community!
- B.
I don't mind being around people, but I have Kanye plugged-in all the time. TTYL!
- C.
Me, myself and I. I'm a shy cat!
- 5.What type of rhythm moves you?
- A.
Upbeat is way to go! (Rock, EDM, Rap, Pop, Kanye)
- B.
Always the romantic! (Soul, ballad, jazz, RnB, Taylor Swift)
- C.
Classic at heart! (Instrumental)
- D.
Nature is best! (Sounds of nature)
- E.
I'm a Mixed-Tape! (A lil bit of everything)
- 6.Do you love consistency and predictability? Or enjoy being creative?
- A.
I'm a control freak! I work like clock-work. And my stone-hard abs says it all!
- B.
I am boundless. Exploring my wild side and having the freedom of expression is way to go!
- 7.What is your understanding of Yoga?
- A.
Too slow! It's meant for the chanting hippies!
- B.
I get to see chicks do crazy things! They are human pretzels! Not for me though.
- C.
I didn't know Yoga is hard until I tried it myself!
- D.
I meditate to find peace. It is a part of Yoga.
- 8.Which type of yoga are you interested in exploring?
- A.
Something that is well rounded, for general well-being.
- B.
Beginner friendly, please!
- C.
Burn it away! I want something dynamic and athletic!
- D.
I'm a soul seeker. Something that resonates is my cup of tea.
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