Promoting good mental and emotional health
True
False
True
False
Able to adapt to change and learn new things.
Ability to deal with stress and bounce back from adversity.
A balance between work and play, rest and activity.
The lack of meaningful and fulfilling relationships.
Talking to another person for support.
Practise relaxation techniques.
Overeating.
Exercse.
5 to 6 hours
7 to 8 hours
9 to 10 hours
11 to 12 hours
Dopamine
Oestrogen
Progesterone
Endorphins
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