Mental Wellness Quiz

10 Questions | Total Attempts: 979

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Psychiatric Quizzes & Trivia

Promoting good mental and emotional health


Questions and Answers
  • 1. 
    Physical health is connected to mental and emotional heath.
    • A. 

      True

    • B. 

      False

  • 2. 
    Good mental health is the absence of mental illness
    • A. 

      True

    • B. 

      False

  • 3. 
    Which of the following is not a positive characteristic of mental and emotional health?
    • A. 

      Able to adapt to change and learn new things.

    • B. 

      Ability to deal with stress and bounce back from adversity.

    • C. 

      A balance between work and play, rest and activity.

    • D. 

      The lack of meaningful and fulfilling relationships.

  • 4. 
    Good mental health involves being able to manage our __________ and handle life’s challenges.
  • 5. 
    Which of the following is not a positive coping strategy when managing stress?
    • A. 

      Talking to another person for support.

    • B. 

      Practise relaxation techniques.

    • C. 

      Overeating.

    • D. 

      Exercse.

  • 6. 
    Resilience is the ability to __________ back from adversity, trauma and stress.
  • 7. 
    How many hours of sleep do we need each day to function optimally?
    • A. 

      5 to 6 hours

    • B. 

      7 to 8 hours

    • C. 

      9 to 10 hours

    • D. 

      11 to 12 hours

  • 8. 
    Exercises contribute to our emotional well-being by releasing ____________ which energizes us and lift our mood.
    • A. 

      Dopamine

    • B. 

      Oestrogen

    • C. 

      Progesterone

    • D. 

      Endorphins

  • 9. 
    Humans are social creatures with a need for positive connections to others. One of the keys to good emotional health is having supportive __________________.
  • 10. 
    Seek ______________ help when you have made effort to mental and emotional health and you still don’t feel good.