Mental Wellness Quiz
10 Questions
| Total Attempts: 979
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Promoting good mental and emotional health
Questions and Answers
- 1.Physical health is connected to mental and emotional heath.
- A.
True
- B.
False
- 2.Good mental health is the absence of mental illness
- A.
True
- B.
False
- 3.Which of the following is not a positive characteristic of mental and emotional health?
- A.
Able to adapt to change and learn new things.
- B.
Ability to deal with stress and bounce back from adversity.
- C.
A balance between work and play, rest and activity.
- D.
The lack of meaningful and fulfilling relationships.
- 4.Good mental health involves being able to manage our __________ and handle life’s challenges.
- 5.Which of the following is not a positive coping strategy when managing stress?
- A.
Talking to another person for support.
- B.
Practise relaxation techniques.
- C.
Overeating.
- D.
Exercse.
- 6.Resilience is the ability to __________ back from adversity, trauma and stress.
- 7.How many hours of sleep do we need each day to function optimally?
- A.
5 to 6 hours
- B.
7 to 8 hours
- C.
9 to 10 hours
- D.
11 to 12 hours
- 8.Exercises contribute to our emotional well-being by releasing ____________ which energizes us and lift our mood.
- A.
Dopamine
- B.
Oestrogen
- C.
Progesterone
- D.
Endorphins
- 9.Humans are social creatures with a need for positive connections to others. One of the keys to good emotional health is having supportive __________________.
- 10.Seek ______________ help when you have made effort to mental and emotional health and you still don’t feel good.
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