The following challenge was developed from the book "The Mental Game of Baseball" by H. A. Dorfman and Karl Kuehl. In it the authors present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game. This challenge is designed to test your knowledge and understanding of the tips provided in it and to help you improve your concentration, visualization, focus and relaxation so you can directly improve your performance. As a member of the Nauset Baseball Team, you are required to read "The Mental Game of Baseball Outline" available on Nauset High School's Student SPORTS Page and complete each chapter's challenge. Remem
Private and quiet location (spot)
No distractions
You must be in a relaxed state (Mind, body and spirit)
Blocking out thoughts or distractions instead of dealing with them
5-10 minutes a day
10-15 minutes a day
15-20 minutes a week
1 hour per week
Mental practice
Mental rehearsal
Imagery
Only “a” & “b”
All the above
See yourself hitting the ball to a specific area
See your teammates making the right plays
See the ball going into your glove and making the proper throw all the time
All of the above
Only “a” & “c”
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False
True
False