Mastering Motivation

10 Questions

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Motivation Quizzes & Trivia

Getting energized to make lifestyle changes with planning and follow-through. One hour credit.


Questions and Answers
  • 1. 
    When you set your goal (or goals), what 2 essential details should it contain?
    • A. 

      Numbers and date

    • B. 

      Amounts and calories

    • C. 

      Something I am able to accomplish

  • 2. 
    You will stay motivated if you have encouragement and support from family and friends.
    • A. 

      True

    • B. 

      False

  • 3. 
    The most common cause of disappearing motivation is unrealistic expectations.
    • A. 

      True

    • B. 

      False

  • 4. 
    Choosing to eat well and exercise often is something to do once every day.
    • A. 

      True

    • B. 

      False

  • 5. 
    Taking responsibility for your slip-ups means -
    • A. 

      You can stop blaming yourself

    • B. 

      You can identify what caused the slip-ups and change it for next time

    • C. 

      You can blame other people or circumstances for your slip-up

  • 6. 
    If you want to motivate yourself, you should see yourself as -
    • A. 

      Strong, perfect, thin

    • B. 

      Helpless

    • C. 

      Active, effective, powerful, normal

  • 7. 
    Do you have to start over when you have a period of not monitoring your blood glucose,over-eating or not exercising?
    • A. 

      Yes, I have to start over

    • B. 

      No, I can move ahead from this point

  • 8. 
    If you mess up, it is natural to feel guilty.
    • A. 

      True

    • B. 

      False

  • 9. 
    You don't need a plan B for when you end up not sticking to your goals because you are never going to fall off the wagon.
    • A. 

      True

    • B. 

      False, almost no one experiences constant success

  • 10. 
    If you keep making unhealthy choices time after time, what should you do?
    • A. 

      Give up

    • B. 

      Take a step back and figure out why this is happening

    • C. 

      Make up a "bounce back" motto for yourself

    • D. 

      Ask yourself if you are making things too complicated

    • E. 

      All of the above except A