Nutrition For Men

12 Questions | Total Attempts: 66

SettingsSettingsSettings
Please wait...
Nutrition For Men

Men have some unique nutritional needs and habits. health.ul eating can have a huge impact on blood sugar, preventing the complications of diabetes and for general good health.


Questions and Answers
  • 1. 
    We need to eat more live foods to be healthier.  Examples of live foods are:
    • A. 

      Cheezits, Cheetos and Doritos

    • B. 

      Steak, chicken and eggs

    • C. 

      Grapes, cauliflower and yogurt

  • 2. 
    Eating highly colored fruits and veggies can protect against cancer.
    • A. 

      True

    • B. 

      False

  • 3. 
    Why should you stop eating when you are only half way through with your meal?
    • A. 

      To assess the feelings of gradually growing full

    • B. 

      To test your blood sugar

    • C. 

      This is probably enough food

  • 4. 
    What maximum percent of your meal should pasta, rice, potatoes or bread be?
    • A. 

      0 - 50%

    • B. 

      0 - 25%

    • C. 

      25%

  • 5. 
    Eating a second helpings really means you are eating two dinners.
    • A. 

      True

    • B. 

      False

  • 6. 
    You might be a male who loves potatoes, bread or cake.  what can you do to prevent the harm or the high blood sugars from eating these or other high carb foods?
    • A. 

      Eat this food less often

    • B. 

      Eat a smaller portion of this food

    • C. 

      A and B are both correct

  • 7. 
    What is a good blood sugar reading 2 hours after eating?
    • A. 

      200 or below

    • B. 

      Between 90 - 130

    • C. 

      180 or below

  • 8. 
    You have been testing your blood sugar only when you are fasting; first thing in the morning.  This may not be enough to give you a complete picture of what is going on with your diabetes and how you respond to food.
    • A. 

      True

    • B. 

      False

  • 9. 
    What is a mindful eater?
    • A. 

      Someone who focuses on healthy eating instead of losing weight

    • B. 

      Someone who rarely eats when they are not hungry

    • C. 

      Someone who does not cope with their emotions with food

    • D. 

      All the above are correct

  • 10. 
    Fish and seafood are healthy proteins to eat, so fried fish is a good choice 
    • A. 

      Yes

    • B. 

      No, because frying foods adds a lot of fat and calories

  • 11. 
    Beans are a good lean source of protein
    • A. 

      Yes. Our elders ate a lot of beans instead of meat and they were a lot healthier than we are today

    • B. 

      No. beans do not have enough protein and are too high in carbs

  • 12. 
    Even healthy foods can cause blood sugar to rise and weight to increase
    • A. 

      True, you can eat too large of portions of healthy foods

    • B. 

      False, you can't overdo it with healthy foods