The Importance Of And Ideas For Breakfast
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- 1.Which nutrients have shown to enhance brain activity in the morning?
- A.
Magnesium and Choline
- B.
Vitamin C and B vitamins
- C.
Vitamin D and B Vitamins
- D.
Potassium and Vitamin E
- 2.Which of these contents should you look for when purchasing a good granola bar?
- A.
It contains less than 8 grams of sugar.
- B.
It contains more than 8 grams of sugar.
- C.
It contains less than 9 grams of sugar.
- D.
It contains more than 9 grams of sugar.
- 3.Which is not a hormone that is affected by irregular sleeping patterns?
- A.
Insulin
- B.
Cortisol
- C.
Leptin
- D.
All of these are affected.
- 4.What percentage of Americans regularly skip breakfast?
- A.
22%
- B.
17%
- C.
30%
- D.
18%
- 5.What time would be the best to eat breakfast after waking up?
- A.
1 hour
- B.
When you have an appetite
- C.
30 minutes or before
- D.
90 minutes or later
- 6.About how many cups or servings of fruits and vegetables should adults each day?
- A.
3 cups of fruit; 2 cups of vegetables
- B.
2 cups of fruit; 3 cups of vegetables
- C.
3 cups of fruit; 3 cups of vegetables
- 7.What kind of additive is carrageenan?
- A.
Thickener
- B.
Emulsifier
- C.
Sweetener
- D.
Preservative
- 8.Cows that produce milk for conventional yogurt and organic yogurt are often fed different things. What are the main sources of feed for both of these cows?
- A.
The cows are fed the same products.
- B.
Conventional dairy comes from cows that eat grass; organic dairy comes from corn or soy fed cows.
- C.
What the cows are fed varies depending on where they are.
- D.
Organic dairy comes from cows that eat grass; conventional dairy comes from corn and soy fed cows.
- 9.What is the most important thing to consider when purchasing yogurt?
- A.
The presence of the USDA Organic label.
- B.
The sodium content.
- C.
The "Live and Active Cultures" label.
- D.
The Ingredients List.
- 10.Artificial colors like FD&C Yellow No. 5 have been linked to what condition in children?
- A.
Addison's Disease
- B.
ADD
- C.
ADHD
- D.
Autism
- 11.Which of these would not make for a good smoothie base?
- A.
Soy Milk
- B.
Water
- C.
100% Fruit Juice
- D.
Coconut Milk
- 12.In countries like Norway and Sweden, what protein is commonly eaten with bread for breakfast?
- A.
Pickled Herring
- B.
Pork sausage
- C.
Canadian Bacon
- D.
Smoked Fish
- 13.Which of these would work as a nutrient booster in a smoothie?
- A.
Fresh ginger and turmeric
- B.
Raw sugar
- C.
Dried Fruit
- D.
Oils
- 14.Routinely skipping breakfast does not increase your risk of becoming overweight.
- A.
True
- B.
False
- 15.Which of these is a benefit for adults of eating breakfast?
- A.
Improved academic performance
- B.
Stabilized blood glucose
- C.
Reduced cravings for sweets later in the day.
- D.
Reduced risk for chronic disease
- 16.The additions of smoothies at school increased the percentage of students consuming at least one serving of whole fruit by how much?
- A.
45%
- B.
40%
- C.
25%
- D.
20%
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