The Importance Of And Ideas For Breakfast

16 Questions | Total Attempts: 33

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The Importance Of And Ideas For Breakfast

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Questions and Answers
  • 1. 
    Which nutrients have shown to enhance brain activity in the morning?
    • A. 

      Magnesium and Choline

    • B. 

      Vitamin C and B vitamins

    • C. 

      Vitamin D and B Vitamins

    • D. 

      Potassium and Vitamin E

  • 2. 
    Which of these contents should you look for when purchasing a good granola bar?
    • A. 

      It contains less than 8 grams of sugar.

    • B. 

      It contains more than 8 grams of sugar.

    • C. 

      It contains less than 9 grams of sugar.

    • D. 

      It contains more than 9 grams of sugar.

  • 3. 
    Which is not a hormone that is affected by irregular sleeping patterns?
    • A. 

      Insulin

    • B. 

      Cortisol

    • C. 

      Leptin

    • D. 

      All of these are affected.

  • 4. 
    What percentage of Americans regularly skip breakfast?
    • A. 

      22%

    • B. 

      17%

    • C. 

      30%

    • D. 

      18%

  • 5. 
    What time would be the best to eat breakfast after waking up?
    • A. 

      1 hour

    • B. 

      When you have an appetite

    • C. 

      30 minutes or before

    • D. 

      90 minutes or later

  • 6. 
    About how many cups or servings of fruits and vegetables should adults each day?
    • A. 

      3 cups of fruit; 2 cups of vegetables

    • B. 

      2 cups of fruit; 3 cups of vegetables

    • C. 

      3 cups of fruit; 3 cups of vegetables

  • 7. 
    What kind of additive is carrageenan?
    • A. 

      Thickener

    • B. 

      Emulsifier

    • C. 

      Sweetener

    • D. 

      Preservative

  • 8. 
    Cows that produce milk for conventional yogurt and organic yogurt are often fed different things. What are the main sources of feed for both of these cows?
    • A. 

      The cows are fed the same products.

    • B. 

      Conventional dairy comes from cows that eat grass; organic dairy comes from corn or soy fed cows.

    • C. 

      What the cows are fed varies depending on where they are.

    • D. 

      Organic dairy comes from cows that eat grass; conventional dairy comes from corn and soy fed cows.

  • 9. 
    What is the most important thing to consider when purchasing yogurt?
    • A. 

      The presence of the USDA Organic label.

    • B. 

      The sodium content.

    • C. 

      The "Live and Active Cultures" label.

    • D. 

      The Ingredients List.

  • 10. 
    Artificial colors like FD&C Yellow No. 5 have been linked to what condition in children?
    • A. 

      Addison's Disease

    • B. 

      ADD

    • C. 

      ADHD

    • D. 

      Autism

  • 11. 
    Which of these would not make for a good smoothie base?
    • A. 

      Soy Milk

    • B. 

      Water

    • C. 

      100% Fruit Juice

    • D. 

      Coconut Milk

  • 12. 
    In countries like Norway and Sweden, what protein is commonly eaten with bread for breakfast?
    • A. 

      Pickled Herring

    • B. 

      Pork sausage

    • C. 

      Canadian Bacon

    • D. 

      Smoked Fish

  • 13. 
    Which of these would work as a nutrient booster in a smoothie?
    • A. 

      Fresh ginger and turmeric

    • B. 

      Raw sugar

    • C. 

      Dried Fruit

    • D. 

      Oils

  • 14. 
    Routinely skipping breakfast does not increase your risk of becoming overweight.
    • A. 

      True

    • B. 

      False

  • 15. 
    Which of these is a benefit for adults of eating breakfast?
    • A. 

      Improved academic performance

    • B. 

      Stabilized blood glucose

    • C. 

      Reduced cravings for sweets later in the day.

    • D. 

      Reduced risk for chronic disease

  • 16. 
    The additions of smoothies at school increased the percentage of students consuming at least one serving of whole fruit by how much?
    • A. 

      45%

    • B. 

      40%

    • C. 

      25%

    • D. 

      20%