Bored! Why do I have to eat the same thing every day?
Frustrated. The diet seems like it will last forever.
Hungry. When's the next meal?
Annoyed. Dieting every day is driving me crazy!
Tired. I'm exhausted all the time and dieting makes it worse.
Reaching for a donut.
Interval training on a treadmill.
Getting up in the middle of the night to use the bathroom.
A walk around the neighborhood.
Lifting some iron!
A relaxing session of yoga.
... helps me lost weight fast! I need results.
... gets me fit and in shape.
... restores my health.
... works long-term.
... is flexible.
Breads and desserts.
Any junk food I can get my hands on.
70 + lbs