Know Your Back
Do you know how to take care of your back?
You've probably heard numerous recommendations about how best to take care of your back. But do you really know, for example, if you should use ice or heat on your back? Or if a back belt helps you lift more weight?
Take this quiz to find out what's fact and what's fiction.
- 1.
How should you protect your back when lifting?
- A.
Keep your back straight
- B.
Stand with your feet parallel
- C.
Hold your load close to your body
Correct Answer
C. Hold your load close to your bodyExplanation
Hold your load close to your body to avoid straining your back when lifting (especially heavy objects.)Rate this question:
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- 2.
True or False? Back belts allow you to lift more weight.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Back belts do not make you stronger!Rate this question:
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- 3.
Which is better for your back: pushing or pulling?
- A.
Pushing
- B.
Pulling
Correct Answer
A. PushingExplanation
It is better than pulling because your body weight provides the thrust.Rate this question:
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- 4.
True or False? Prolonged bed rest will cure back pain.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
While a brief period of rest may help, staying in bed too long will weaken muscles.Rate this question:
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- 5.
True or False? Heat is best for acute (severe) back pain.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Anti-inflammatories and gentle stretching are best, followed by an ice pack.Rate this question:
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- 6.
True of False? Being overweight can contribute to back pain.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Excess weight, especially in the stomach, shifts your center of gravity forward and puts additional strain on your back muscles.Rate this question:
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- 7.
True or False? If you have back pain, you should not do weight-bearing exercises.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Strength training can help alleviate back pain and prevent further injury, but ask your doctor for guidance.Rate this question:
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- 8.
True or False? Strengthening abdominal muscles may prevent back pain and provide some relief if you already have back pain.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Abdominal muscles help support the back, so strong "abs" can take some of the strain off your back muscles.Rate this question:
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- 9.
The best time to stretch is:
- A.
In the morning
- B.
Throughout the day
- C.
After work
Correct Answer
B. Throughout the dayExplanation
Throughout the day. Stretching keeps your muscles flexible and helps avoid injury.Rate this question:
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Oct 20, 2016Quiz Edited by
ProProfs Editorial Team -
Nov 04, 2009Quiz Created by
Nassweb
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