Health And Fitness Awareness Quiz! Trivia Facts

15 Questions | Total Attempts: 52

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Health And Fitness Awareness Quiz! Trivia Facts

This is a Health and Fitness Awareness Quiz! Are you a fitness trainer and seek to work with your clients to promote a healthier life for them by having them take up in some calming and sweaty exercises? The quiz below is perfect for seeing if this you need some polishing up to do. How about you give it a try and get to find out.


Questions and Answers
  • 1. 
    Exercise is unnecessary, as long as you maintain a healthy diet.
    • A. 

      True

    • B. 

      False

  • 2. 
    All people promptly adapt to a new sport.
    • A. 

      True

    • B. 

      False

  • 3. 
    Beginning swimmers target endlessly running in the shallow end of the pool.
    • A. 

      True

    • B. 

      False

  • 4. 
    Weight-resistance training brings instant gratification.
    • A. 

      True

    • B. 

      False

  • 5. 
    Fun in a sport yields feeling good afterward and increases your self-esteem.
    • A. 

      True

    • B. 

      False

  • 6. 
    A workout allows your mind and body to work together, shaping your own physiology.
    • A. 

      True

    • B. 

      False

  • 7. 
    Visualization is a component of your Roadmap to success.
    • A. 

      True

    • B. 

      False

  • 8. 
    There's no need to visualize your workout in advance.
    • A. 

      True

    • B. 

      False

  • 9. 
    Before going into any environment to work out, it's important to visualize every exercise you intend to perform, including the number of sets, and intensity with which you will work.  Your first set should A-L-W-A-Y-S be an easy warmup.
    • A. 

      True

    • B. 

      False

  • 10. 
    Finishing a workout yields self-esteem.
    • A. 

      True

    • B. 

      False

  • 11. 
    Effort and discipline can hinder success.
    • A. 

      True

    • B. 

      False

  • 12. 
    You have committed to a psychological "contract" that involves working out three times per week, for at least 12 weeks, even though in the very beginning, you can't, and shouldn't, work out hard.  You will enjoy a natural high from the energy your workouts bring.
    • A. 

      True

    • B. 

      False

  • 13. 
    Weight-resistance training can focus on each muscle in the body, while jogging and aerobics do not.
    • A. 

      True

    • B. 

      False

  • 14. 
    The "buddy system" works perfectly in weight-resistance training.
    • A. 

      True

    • B. 

      False

  • 15. 
    You must work out like yesterday's bodybuilders did, and devote three hours per day, five days a week, in order to make progress.
    • A. 

      True

    • B. 

      False