Trivia Quiz: Introduction To Nutrition

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Trivia Quiz: Introduction To Nutrition

Proper nutrition helps with growth and development of our bodies as well as giving us the energy to carry out our everyday duties. Are you a fresh student when it comes to nutrition? Take up this quiz on introduction to nutrition and get to see how much you understand the basics so far. All the best, and come back for more tests like it.


Questions and Answers
  • 1. 
    Fat Soluble vitamins
    • A. 

      Can only be absorbed in lipids

    • B. 

      Are not necessary to take daily

    • C. 

      Can result in toxicity in large amounts

    • D. 

      All of the above

  • 2. 
    Examples of trace minerals are: (Check all that apply)
    • A. 

      Calcium, phosphorus

    • B. 

      Selenium, zinc

    • C. 

      Potassium, magnesium

    • D. 

      Iodine, Fluoride

    • E. 

      Iron, copper

  • 3. 
    The Acceptable Macronutrient Distribution Ranges (AMDR) says that you should consume __ percent kcals as proteins. (__ percent from animal sources). __ percent kcals CHOs, and __ percent of kcals as fat. 
  • 4. 
    List three ways to assess your nutritional status. (use commas to separate.)
  • 5. 
    Why should someone assess their nutritional status?
  • 6. 
    Too little energy, weight loss, a deficiency disease are all signs of:
    • A. 

      Undernutrition

    • B. 

      Overnutrition

    • C. 

      Both of these

    • D. 

      None of these

  • 7. 
    A healtful diet provides proper combination of energy and nutrients and is 
  • 8. 
    A statement of identity, manufacturer name and address, net contents, and Nutrition facts panel are all found on 
    • A. 

      Percent Daily values

    • B. 

      Dietary guidelines

    • C. 

      Dash diet's website

    • D. 

      Food labels