I Am What I Eat!
This quiz is about healthy eating, learning about the five food groups and keeping a balanced lifestyle.
Questions and Answers
- 1.
The five food group pyramid is made up of the following groups: fruit and vegetables, fats and oils, bread, rice, pasta and cereal, meats, fish and eggs, which group is missing?
- A.
Chocolate and lollies
- B.
Milk, yoghurt and cheese
- C.
Tea and coffee
- D.
Pizza and garlic bread
Correct Answer
B. Milk, yoghurt and cheeseExplanation
The given question asks which group is missing from the five food group pyramid. The correct answer is "Milk, yoghurt and cheese." This group is missing from the options provided in the question. The five food group pyramid consists of fruit and vegetables, fats and oils, bread, rice, pasta and cereal, and meats, fish and eggs. Milk, yoghurt and cheese are important sources of calcium and other essential nutrients, and they should be included in a balanced diet.Rate this question:
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- 2.
What is the first and the most important meal to the start of your day?
- A.
Dinner
- B.
Lunch
- C.
Morning Tea
- D.
Breakfast
Correct Answer
D. BreakfastExplanation
Breakfast is considered the first and most important meal of the day. It provides the body with essential nutrients and energy after an overnight fast. Eating a nutritious breakfast can help kickstart metabolism, improve concentration, and support overall health. It replenishes glycogen stores, balances blood sugar levels, and provides essential vitamins and minerals. Breakfast also helps control hunger throughout the day, preventing overeating later on. Research has shown that individuals who regularly consume breakfast have better weight management and overall dietary quality. Therefore, breakfast is crucial for starting the day on a healthy and energized note.Rate this question:
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- 3.
Which foods will make a happy and healthy lunchbox?
- A.
Peanut butter sandwich, mars bar, lollli pop, juice popper.
- B.
Chocchip muesli bar, apple, chocolate muffin, fizzy drink.
- C.
Salad sandwich, fruit salad, yoghurt, sultanas, water bottle.
- D.
Sausage roll and tomato sauce
Correct Answer
C. Salad sandwich, fruit salad, yoghurt, sultanas, water bottle.Explanation
The correct answer is a combination of healthy and nutritious foods that provide a balanced meal for a lunchbox. The salad sandwich provides vegetables and whole grains, while the fruit salad offers natural sugars and vitamins. Yoghurt is a good source of protein and calcium, and sultanas provide a sweet and healthy snack. Lastly, the water bottle promotes hydration, which is essential for overall health. This combination of foods promotes a happy and healthy lunchbox.Rate this question:
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- 4.
Which activities make you a healthy and active person?
- A.
Walking the dog
- B.
Computer games
- C.
Reading
- D.
Watching cartoons
Correct Answer
A. Walking the dogExplanation
Walking the dog is a physical activity that requires movement and exercise, which promotes a healthy and active lifestyle. It involves walking outdoors, which provides fresh air and exposure to nature, further contributing to overall well-being. On the other hand, activities like computer games, reading, and watching cartoons are sedentary and do not involve physical exertion, making them less likely to contribute to being a healthy and active person.Rate this question:
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- 5.
Which foods come from Italy?
- A.
Lasagne, spaghetti bolagnaise, polenta, pizza.
- B.
Sushi, teriyaki chicken and rice, wasabi sauce.
- C.
Tabouli, falafel, hommous, kibbeh, babaganoush.
- D.
Enpanadas, beans and rice, tamales, tortillas.
Correct Answer
A. Lasagne, spaghetti bolagnaise, polenta, pizza.Explanation
The correct answer is Lasagne, spaghetti bolognese, polenta, pizza. These foods are all traditional Italian dishes that originated in Italy. Lasagne is a pasta dish made with layers of pasta, meat sauce, and cheese. Spaghetti bolognese is a pasta dish with a meat-based sauce. Polenta is a dish made from boiled cornmeal, and pizza is a popular Italian dish made with a thin crust topped with various ingredients such as cheese, tomato sauce, and vegetables.Rate this question:
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