I'm known to hit the snooze button several times! I have to drag myself out of bed and it takes me a while to get going.
I wake up thinking of all the things that need to be done in the day. My mind is racing, but my body is still so tired.
I wake up ok - once I'm up, 'Í'm up'
I bounce out of bed each morning and I'm ready and excited to take on the day!
0 - 3
4 - 6
7 - 8
9 - 10
I go to bed earlier than most and I avoid socialising or staying out late so I can go home to bed. It doesn't matter how many hours I get, I'm always still tired.
I find it hard to fall to sleep. I will often wake up thinking of things.
My sleep is fine, but I don't wake feeling refreshed.
My sleep is great! I wake refreshed and I'm bouncing out of bed.
I feel like I'm running on empty - I've got nothing left in the tank. I'm physically and mentally drained.
I'm physically tired, but I feel I have good mental energy - It's my body that is letting me down.
My energy is a bit of a roller coaster - it's up and down and will often relate to what I am doing.
No problems with my energy! It's consistent through the whole day and I feel I have enough energy to do all that I want.
I feel flat, apathetic and totally burnt out.
I'm always on the go and can often feel anxious or worried.
Im stuck in the rut of life - I feel like I'm just going through the motions.
I look forward to each day and I am fulfilled in most areas of my life.
I feel totally overwhelmed. My mind is foggy and it's often an effort just to think.
I find myself fussing and racing around. I feel like I never have enough time or that there is enough space in my mind.
I go into work mode - it's a habit for me. I don't feel stimulated, stretched or challenged.
I'm focused, can think clearly and feel energised by the work that I am doing.