The VITalITy Assessment: What Will IT Reveal About Your Energy?

6 Questions | Total Attempts: 487

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Energy Quizzes & Trivia

The Vitality Assessment is a quick and simple way to assess your energy levels and get a glimpse into some of the underlying reasons why your energy may not be as good as you would hope it to be. Your answers to our 6 simple questions will reveal which one of the 4 energy profiles most resonates with how you are feeling and your experience of life. Our quiz may reveal a place for you to look how you can take the first steps to increasing your energy and vitality. In our clinic, over 95% of our clients list increasing energy as something they would like to improve by working with us. If you enjoy our quiz, have been fatigued for a long time or would like to take your energy to another level then you can read more about our Bounce out of Bed Progr


Questions and Answers
  • 1. 
    How do you wake up in the morning?
    • A. 

      I'm known to hit the snooze button several times! I have to drag myself out of bed and it takes me a while to get going.

    • B. 

      I wake up thinking of all the things that need to be done in the day. My mind is racing, but my body is still so tired.

    • C. 

      I wake up ok - once I'm up, 'Í'm up'

    • D. 

      I bounce out of bed each morning and I'm ready and excited to take on the day!

  • 2. 
    How would you rate your overall energy on a scale of 1 - 10? (10 being the best)
    • A. 

      0 - 3

    • B. 

      4 - 6

    • C. 

      7 - 8

    • D. 

      9 - 10

  • 3. 
    Which one best describes your sleeping patterns?
    • A. 

      I go to bed earlier than most and I avoid socialising or staying out late so I can go home to bed. It doesn't matter how many hours I get, I'm always still tired.

    • B. 

      I find it hard to fall to sleep. I will often wake up thinking of things.

    • C. 

      My sleep is fine, but I don't wake feeling refreshed.

    • D. 

      My sleep is great! I wake refreshed and I'm bouncing out of bed.

  • 4. 
    Think about your energy over the course of the day. Which one best describes how you feel?
    • A. 

      I feel like I'm running on empty - I've got nothing left in the tank. I'm physically and mentally drained.

    • B. 

      I'm physically tired, but I feel I have good mental energy - It's my body that is letting me down.

    • C. 

      My energy is a bit of a roller coaster - it's up and down and will often relate to what I am doing.

    • D. 

      No problems with my energy! It's consistent through the whole day and I feel I have enough energy to do all that I want.

  • 5. 
    Which of the following best describes you?
    • A. 

      I feel flat, apathetic and totally burnt out.

    • B. 

      I'm always on the go and can often feel anxious or worried.

    • C. 

      Im stuck in the rut of life - I feel like I'm just going through the motions.

    • D. 

      I look forward to each day and I am fulfilled in most areas of my life.

  • 6. 
    You have been given a standard task to complete. It shouldn't take you more than a few hours. How are you most likely to respond to the task you have been given?
    • A. 

      I feel totally overwhelmed. My mind is foggy and it's often an effort just to think.

    • B. 

      I find myself fussing and racing around. I feel like I never have enough time or that there is enough space in my mind.

    • C. 

      I go into work mode - it's a habit for me. I don't feel stimulated, stretched or challenged.

    • D. 

      I'm focused, can think clearly and feel energised by the work that I am doing.

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