How Well Do You Know Your Carb Servings?

15 Questions | Total Attempts: 44

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How Well Do You Know Your Carb Servings?

Just a fun quiz to see how well you know your servings of carb. 1 serving of carb = 11-20 grams. The "average" number of carb grams in a serving = 15 grams. Example: 1 cup fresh fruit cup = 1 carb serving.


Questions and Answers
  • 1. 
    1 medium ear of corn
    • A. 

      1/2 serving

    • B. 

      1 serving

    • C. 

      2 servings

    • D. 

      Neutral food

  • 2. 
    1 cup minestrone soup
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

    • E. 

      Neutral

  • 3. 
    1 cup french cut green beans almondine
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      Neutral

  • 4. 
    6 cherries
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

  • 5. 
    2/3 cup cooked white rice (high impact)
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

    • E. 

      Neutral

  • 6. 
    6" sub roll
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

    • E. 

      Neutral

  • 7. 
    1 cup (8 ounces) milk
    • A. 

      1/2 carb

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      Neutral

  • 8. 
    1 kiwi
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

    • E. 

      Neutral

  • 9. 
    1/2 cup cubed watermelon
    • A. 

      1/2 carb

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

  • 10. 
    1 cup  casserole dish that contains pasta or rice
    • A. 

      1/2 serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

  • 11. 
    Breaded chicken sandwich on a bun
    • A. 

      1 carb serving

    • B. 

      2 carb servings

    • C. 

      3 carb servings

  • 12. 
    6 pieces sushi
    • A. 

      1/2 serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

  • 13. 
    4 won tons
    • A. 

      1/2 serving

    • B. 

      1 carb serving

    • C. 

      2 carb servings

    • D. 

      3 carb servings

  • 14. 
    1 prune
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      Neutral

  • 15. 
    1/2 cup ricotta cheese
    • A. 

      1/2 carb serving

    • B. 

      1 carb serving

    • C. 

      Neutral

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