How Well Do You Know Your Calorie Intake?

10 Questions

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How Well Do You Know Your Calorie Intake?

A recent tax proposal was denied in New York to tax sugary drinks in an effort to fight obesity. I would argue that most people do not know where their calorie intake is coming from. How well do you know your calorie and sugar intake?


Questions and Answers
  • 1. 
    A blueberry muffin from Costco is a healthier choice than their chocolate cake with mousse filling.
    • A. 

      True

    • B. 

      False

  • 2. 
    For bottled beverages (and canned) one serving is equal to one bottle.
    • A. 

      True

    • B. 

      False

  • 3. 
    Vitamin Water is a healthy alternative to soda
    • A. 

      True

    • B. 

      False

  • 4. 
    Which is the healthiest selection from an Applebee's menu?
    • A. 

      Oriental Grilled Chicken Salad

    • B. 

      Boneless Chicken Wings

    • C. 

      9 oz Sirloin

    • D. 

      Brocolli Cheddar Soup

  • 5. 
    The following healty options are available at most McDonalds.
    • A. 

      Fruit and Walnuts

    • B. 

      1% milk

    • C. 

      Sweet Tea

    • D. 

      Chipolte BBQ Snack Wrap Grilled

    • E. 

      Side Salad

    • F. 

      None of the Above

  • 6. 
    Ranch dressing can have more fat in a 2 tablespoon serving than 1/2 cup of Haagan Dazs ice cream.
    • A. 

      True

    • B. 

      False

  • 7. 
    Sugar is better for you than high fructose corn syrup.
    • A. 

      True

    • B. 

      False

  • 8. 
    Calories eaten after 6 pm are more fattening than calories eaten earlier in the day.
    • A. 

      True

    • B. 

      False

  • 9. 
    Which one of these has the least amount of sugar?
    • A. 

      Yoplait Fat Free Cherry Yogurt

    • B. 

      9 Hershey's Kisses

    • C. 

      1 c. Fruit Loops

  • 10. 
    Watching calories alone will help you eat healthier.
    • A. 

      True

    • B. 

      False