This quiz is made up from 3 articles and video. This opportunity will help you better prepare for the spring and avoid common injuries associated with it. Scoring: 70% or above = pass.
Stretch before any physical fitness
Stretching after warming up muscles (ex: running in place for a few minutes)
Stretching is not necessary
1 week
1 day
6 weeks
3 weeks
True
False
True
False
Moderation
Push Yourself As Hard As You Can
Hydrate
Stretch for 30 seconds or less
Stretch sufficiently
True
False
15%
20%
50%
10%
1-5 minutes
5-10 minutes
10-15 minutes
15-20 minutes
24 hours
48 hours
72 hours
1 week
Children
Teens
Adults
Not enough people are exercising in spring
People simply brush off injuries, typically leading to more problems
People are hypochondriacs and are overly worried about small injuries
True
False
True
False
True
False
True
False