How Stressed Am I? Quiz!

10 Questions | Total Attempts: 519

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How Stressed Am I? Quiz!

Stress is not a good thing for anyone, especially if you are stressed out all the time. This quiz reflects this. The questions are you easily irritated or angered, do you have trouble sleeping, do you catch many colds, are you easily overwhelmed by things you must do, and do you exercise. It would be best if you took this helpful quiz to find out how stressed you are and overcome it.


Questions and Answers
  • 1. 
    Are you easily irritated or angered?
    • A. 

      Not usually

    • B. 

      Sometimes

    • C. 

      Often

  • 2. 
    Do you have trouble sleeping?
    • A. 

      Not usually

    • B. 

      Sometimes

    • C. 

      Often

  • 3. 
    Do you catch a lot of colds?
    • A. 

      Not usually

    • B. 

      Sometimes

    • C. 

      Often

  • 4. 
    Do you have trouble relaxing?
    • A. 

      Not usually

    • B. 

      Sometimes

    • C. 

      Often

  • 5. 
    Are you easily overwhelmed by things you have to do?
    • A. 

      Not usually

    • B. 

      Sometimes

    • C. 

      Often

  • 6. 
    Do you exercise?
    • A. 

      Not usually

    • B. 

      Sometimes

    • C. 

      Often

  • 7. 
    Do you get tension headaches or stress-related stomach cramps?
    • A. 

      Not usually

    • B. 

      Sometimes

    • C. 

      Often

  • 8. 
    Do you feel able to deal with change?
    • A. 

      Yes, no problem

    • B. 

      Maybe, it depends

    • C. 

      No, I can't even deal with my life right now!

  • 9. 
    Do you have any relationship stress?
    • A. 

      Not much, the usual

    • B. 

      Some, it comes and goes

    • C. 

      A lot, most of the time

  • 10. 
    Do you feel like you have a good support system around you?
    • A. 

      Yes, it's pretty good

    • B. 

      Maybe, there are a few people I can rely on

    • C. 

      No, I feel pretty much on my own

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