How Much Weight Will You Lose?

4 Questions | Total Attempts: 922

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How Much Weight Will You Lose?

A fun quiz that guestimates of how much weight you could potentially gain over the coming year.


Questions and Answers
  • 1. 
    Which comes closest to your typical breakfast eaten 5 or more times per week AND consumed within 2 hours of waking up?
    • A. 

      Sweetened cereal, donut, pastry, candy, pancakes, french toast, or waffle

    • B. 

      Low or no sugar added cold cereal - i.e. Kashi Go Lean, Fiber One, Shredded Wheat, Total

    • C. 

      I don't usually eat breakfast

    • D. 

      My breakfast always includes ham, bacon, or sausage with or without another food.

    • E. 

      Just coffee, tea, or diet soda.

    • F. 

      Hot cereal - i.e. oatmeal, cream of wheat

    • G. 

      Just fruit and/or vegetables - whole or juice

    • H. 

      Just a serving of dairy - i.e. milk, cheese, yogurt

  • 2. 
    What does your typical weight loss exercise routine look like? Pick the answer that comes closest to the type of exercise you would choose.
    • A. 

      None

    • B. 

      30 minutes of low intensity exercise - i.e. walking, yoga/pilates, low impact aerobics

    • C. 

      30 minutes of moderate cardiovascular exercise - i.e. high impact or step aerobics, jogging, or fast walking.

    • D. 

      30 minutes of circuit weight/resistance training using moderately heavy weights you can't lift more than 15 times without resting.

  • 3. 
    Do you consume Omega-3 EFAs?
    • A. 

      I eat 3 or more ounces of Salmon, Mackerel, Herring and/or Sardines at least 3x per week

    • B. 

      I eat 3 or more ounces of Salmon, Mackerel, Herring and/or Sardines 1-2x a week and take a daily fish oil supplement.

    • C. 

      I don't eat much fish but I take 1-5 servings of a daily fish oil supplement

    • D. 

      I take 6 or more servings of a daily fish oil supplement regardless of fish consumption

    • E. 

      I do not eat fish or take an fish oil supplement

  • 4. 
    Excluding breakfast, how much soda and/or other sugar sweetened beverage - including fruit juice -  do you drink per day? (Diet soda doesn't count here!)
    • A. 

      None

    • B. 

      8 - 20 ounces

    • C. 

      More than 20 ounces