How Much Weight Will You Lose?
A fun quiz that guestimates of how much weight you could potentially gain over the coming year.
- 1.Which comes closest to your typical breakfast eaten 5 or more times per week AND consumed within 2 hours of waking up?
- A.
Sweetened cereal, donut, pastry, candy, pancakes, french toast, or waffle
- B.
Low or no sugar added cold cereal - i.e. Kashi Go Lean, Fiber One, Shredded Wheat, Total
- C.
I don't usually eat breakfast
- D.
My breakfast always includes ham, bacon, or sausage with or without another food.
- E.
Just coffee, tea, or diet soda.
- F.
Hot cereal - i.e. oatmeal, cream of wheat
- G.
Just fruit and/or vegetables - whole or juice
- H.
Just a serving of dairy - i.e. milk, cheese, yogurt
- 2.What does your typical weight loss exercise routine look like? Pick the answer that comes closest to the type of exercise you would choose.
- A.
None
- B.
30 minutes of low intensity exercise - i.e. walking, yoga/pilates, low impact aerobics
- C.
30 minutes of moderate cardiovascular exercise - i.e. high impact or step aerobics, jogging, or fast walking.
- D.
30 minutes of circuit weight/resistance training using moderately heavy weights you can't lift more than 15 times without resting.
- 3.Do you consume Omega-3 EFAs?
- A.
I eat 3 or more ounces of Salmon, Mackerel, Herring and/or Sardines at least 3x per week
- B.
I eat 3 or more ounces of Salmon, Mackerel, Herring and/or Sardines 1-2x a week and take a daily fish oil supplement.
- C.
I don't eat much fish but I take 1-5 servings of a daily fish oil supplement
- D.
I take 6 or more servings of a daily fish oil supplement regardless of fish consumption
- E.
I do not eat fish or take an fish oil supplement
- 4.Excluding breakfast, how much soda and/or other sugar sweetened beverage - including fruit juice - do you drink per day? (Diet soda doesn't count here!)
- A.
None
- B.
8 - 20 ounces
- C.
More than 20 ounces
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